If you’re looking to improve your bone health, maintain healthy teeth, and support your body’s overall well-being, then calcium supplements are an excellent option. As one of the most important minerals in the body, calcium plays a vital role in maintaining strong bones and teeth, regulating blood pressure, and aiding in muscle function.
However, not all calcium supplements are created equal. With so many different supplements available, it can be challenging to know which one is right for you. That’s why We’ve compiled a list of the best calcium supplements available in NZ, so you can make an informed decision when it comes to your health.
According to the National Institute of Health, 99% of the calcium in our body is found in our bones and teeth. That’s why it’s crucial to make sure you’re getting enough of this mineral to maintain strong bones and prevent conditions like osteoporosis. However, getting enough calcium through your diet alone can be challenging, which is why supplements can be a helpful addition to your routine.
In this blog post, we’ll provide you with all the information you need to make an informed decision about which calcium supplement to choose. So whether you’re a vegan, or simply looking for the best way to boost your calcium intake, keep reading to find out everything you need to know.
Table of Contents
What to Look for in a Calcium Supplement
When choosing a calcium supplement, it’s important to consider your unique circumstances, such as your age, gender, health status, and dietary habits. Here are some things to keep in mind:
Daily Calcium Requirement: The recommended daily intake of calcium varies depending on age and gender. For adult women, the recommended daily intake is 1,000-1,200 milligrams, while for adult men, it’s 1,000 milligrams. Children and teenagers have different requirements based on their age. It’s essential to consult with your healthcare provider to determine the right dosage for your needs.
Calcium Carbonate vs. Calcium Citrate: The two main forms of calcium found in supplements are calcium carbonate and calcium citrate. Calcium carbonate is the most commonly used form and is generally cheaper than calcium citrate. It’s also well absorbed when taken with food. Calcium citrate, on the other hand, is better absorbed on an empty stomach and is an excellent option for people with low stomach acid or digestive issues.
Additional Ingredients: Some calcium supplements may contain additional ingredients like vitamin D, magnesium, and vitamin K2. These nutrients can help with calcium absorption and bone health. Vitamin D is particularly important for calcium absorption, as it helps the body absorb calcium from the intestines.
Dosage Form: Calcium supplements come in different forms, such as capsules, tablets, and chewable. Choose a form that is easy for you to take and digest.
Quality and Purity: Look for supplements from reputable brands that have been tested for purity and quality.
The Best Calcium Supplements NZ
1. Go Healthy Calcium
Go Healthy Calcium is an exceptional supplement for maintaining bone health. It contains a perfect combination of Calcium, Vitamin D3, and Vitamin K2 that work together to provide superior absorption and bone health benefits. The addition of 75mcg of clinically trialled Activk (Vitamin K2) and Vitamin D3 ensures advanced absorption and binding of Calcium into the bones. This helps to ensure that bones remain strong, healthy, and less likely to fracture and deteriorate.
1. Sanderson Calcium
Sanderson Superior Total Calcium is an excellent source of elemental calcium, providing 270mg from two bio-available sources – Calcium Hydroxyapatite and Calcium Citrate. Additionally, it contains Horsetail herb which acts as a natural source of silica to help the body fix calcium stores. With a total elemental calcium content of 270mg, Sanderson Calcium is an excellent supplement for those looking to maintain their bone health.
3. Solgar Calcium Magnesium
Solgar Calcium Magnesium plus Zinc is an excellent supplement that provides a high-potency formula for supporting healthy bones, teeth, and muscles. It is a convenient and easy way to support the health of the musculoskeletal and nervous system.
This supplement is the perfect partner for a healthy bone and muscle regime, alongside a balanced diet, regular exercise, and a healthy lifestyle. It contains a vegan and vegetarian-friendly formula, making it suitable for individuals with dietary restrictions.
4. Nutra Life Super Calcium Complete
Nutra-Life Super Calcium Complete is a specially formulated supplement that provides comprehensive support for healthy bones. It combines NZ-made StimuCal with Calcium citrate and other nutrients to support bone formation, density, and calcium absorption.
The Calcium and Magnesium in this product are formulated in a 2:1 ratio, providing an ideal balance for optimal bone health. Additionally, Nutra-Life Super Calcium Complete contains Vitamin D3, known as the sunshine vitamin, which may assist in reducing the risk of osteoporosis.
5. Ostelin Calcium & Vitamin D3
Ostelin Calcium & Vitamin D3 is an excellent supplements for those looking to support strong bones. The naturally occurring calcium and vitamin D3 work together to improve bone health, reduce the risk of osteoporosis, and promote healthy teeth. Additionally, the absence of yeast, gluten, lactose, sugar, artificial colours, flavours or sweeteners, preservatives, or dairy products makes it suitable for people with allergies or intolerances.
6. Vital Calcium Vegecaps
Vital Calcium Vegecaps by Martin & Pleasance is a great choice for those looking for a vegan-friendly, highly bioavailable calcium supplement. This supplement is made using a unique multi-mineral complex derived from 100% seaweed, which is clinically researched to promote calcium levels in the body. This natural calcium supplement is sourced from calcareous marine algae, which is harvested from the North Atlantic seabed in the wild seas of northwest Iceland. Vital Calcium Vegecaps are gentle on the stomach, highly absorbed, and well-tolerated, making them a great choice for those with sensitive digestive systems.
7. Herbs of Gold Calcium K2 with D3
Herbs of Gold Calcium K2 with D3 is a cutting-edge calcium supplement that is specifically designed to support optimal bone health. This supplement contains a unique blend of menaquinone 7 (vitamin K2) and vitamin D3, which work together to enhance calcium absorption and utilization in the body. Vitamin K2 plays a crucial role in directing calcium to the bones where it is needed, while vitamin D3 helps the body absorb and utilize calcium more efficiently.
Is it good to take calcium tablets every day?
It is generally safe to take calcium supplements every day, as long as you follow the recommended dosage. Calcium is important for bone health, and many people don’t get enough of it from their diet alone. However, it’s always best to consult with a healthcare professional to determine if calcium supplementation is necessary for your specific health needs.
Is it better to take calcium in the morning or Evening?
To maximize calcium absorption, take it with plenty of water in the morning or afternoon, at least an hour after breakfast, and get some sun exposure. Sunlight promotes vitamin D synthesis, which aids calcium absorption.
Disclaimer: The information provided about this supplement is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before taking any supplements.