In the coming year, you will be joining a wave of people looking to get in shape. If you’re not willing to wait for equipment at your local gym, it’s time to beef up your home gym equipment with everything from squat racks and free weights all the way back to rowers.
For some, this is an opportunity for cost savings while others may want a space that suits their needs better than a public facility. So what are some of the best pieces of equipment? Here are ten great items for every muscle group so you can stay ahead of the crowd.
Table of Contents
What’s the Best Home Gym Equipment for Limited Space
If you’re short on space, the versatility of dumbbells is unparalleled when it comes to home gym equipment. They allow us not only the ability for full-body training but also provide options in compound and isolation exercises with their wide variety. Resistance bands may be useful depending on what kind you use, though they’re less so than a set since there isn’t an additional weight added onto them that could help out during certain movements like Leg Presses or heavier pressing drills-though this still doesn’t mean these types are.
Gym benches are a great way to add variety and increase the effectiveness of your workouts. They allow you a greater range of chest exercises such as bench presses, flys or even dumbbell rows while providing stability when performing these movements off ground.
What are the best machines for a home gym?
The rowing machine is a great addition to your home gym equipment because it offers an exercise style you can’t easily replicate by just going for runs or bikes. It also helps build upper-and lower body muscle, improves cardiovascular fitness and has little impact on joints; making this type of equipment perfect if there’s something wrong with one’s spine.
There’s no better way to get in shape than with a home gym. Exercise bikes, treadmills and cross trainers can all make great additions to any space that needs some extra exercise equipment.
Healthy exercising is an important part of your lifestyle. You may find that the NZ weather makes it difficult for you to work out outdoors, so if this sounds like something up your alley then consider getting one or two pieces of workout equipment such as treadmills and bikes. Not only can they be used while following bodyweight circuits but these machines also come equipped with different levels/intensities on inclines which will make sure every session yields benefits.
What is the most effective piece of gym equipment?
One piece of gym equipment that has become increasingly popular in recent years is the spin bike. Spin bikes are specially designed indoor cycle workout machines which are used by many people to get a great cardio workout. Spinning classes have also gained popularity because of these bikes and this means that more people are looking for ways to bring the class into their own homes.
The Best Gym Equipment to buy
1. Force USA G9 All in One Trainer
The Force USA G9 all-in-one trainer is the ultimate machine for plate-loaded training. It combines a power rack, functional trainer, smith machine, dip station, chin-up station, core trainer, low row, and leg press into one compact and multi-station machine. This 8-in-1 strength training system has a 1:1 cable pulley ratio and comes with 11 attachments included. The counterbalanced Smith machine has 6x weight plate holders to keep your workout area organized and tidy.
2. Force USA MyRack Lat Pulldown Attachment
The Force USA MyRack Lat Pulldown Attachment is a great addition to your home gym. The attachment provides you with a multitude of exercises, allowing you to work out the muscles in your back and arms. This attachment can be used for tricep pushdown, low row and overhead cable curl workouts. The weight rating of 250 kg makes it suitable for all users.
3. Iron Power Tower
This Iron Power Tower – Deluxe is the perfect tool to help you get a total body workout without having to go to the gym. It offers 5 different exercises – pull-ups, chin-ups, dips, push-ups, and knee raises – so you can target both your upper and lower body. It offers you a convenient way to get fit at home or work while building strength and muscle tone. The sturdy construction and wide base make it stable and durable, while the lack of weights makes it perfect for use at home.
4. Home Fitness Heavy Duty Power Tower
This is a multipurpose power tower that can be used for many exercises including pull-ups, dips, push-ups, leg raises and sit-ups. It has a thickened elbow pad which is great for leg raises. The height of the bench can also be adjusted to make it more comfortable for other family members who want to use it. The steel frame is heavy-duty and will last you years of frequent use.
5. Medifur Medifur Inversion Table Folding
The Medifur Medifur Inversion Table Folding is the perfect way to reduce back stress. This table is adjustable from 4’10” to 6’6″, and it has 3 adjustable positions. The table is also foldable for easy storage, and it has an extended handle for easy manoeuvrability. It’s a great tool for stretching and relaxing muscles, joints and ligaments in your back.
6. Hi Mart Egojin Squat Machine
The Hi Mart Egojin Squat Machine is ideal exercise equipment for both men and women who want to tone up their legs. The machine comes with a sturdy body frame, which is designed ergonomically to ensure maximum comfort while you are exercising. It also has dual-structured sponges that retain the calves and have grooves in the middle to minimize pain. You can adjust the height of this squat machine according to your convenience, and it will help you get rid of all kinds of pains in your leg muscles.
7. Genki Inversion Table Folding Gravity 4 Position
The Genki Inversion Table is a great way to increase flexibility and reduce stress and tension on your body in the comfort of your own home. This inversion table features a heavy-duty steel frame construction with 3 adjustment levels for table positioning. The waterproof PVC mat provides a comfortable surface for use while inverting. The 180-degree range allows you to fully stretch out to relieve aches, pains and stiffness from head to toe. With an easily foldable structure design, this inversion table can be conveniently stored away when not in use.
8. Home Gym Indoor Cycling Bike
The Home Gym Indoor Cycling Bike is a solid steel build that is stable and durable. It has an LCD monitor that tracks your time, speed, RPM, distance, calories burned. The seat is padded for comfort and the handlebar can be adjusted for height to make this exercise bike meet your needs. It also has adjustable tension to make it suitable for all users.
9. ProRunner 42XT Treadmill
The ProRunner XT treadmill is perfect for people who want a professional-grade machine in their home. With a fully motorized incline, 36 pre-set workouts, and speeds ranging from 1 to 16kph, this treadmill can accommodate any fitness level. The MP3 player input and speakers let you listen to your favourite music while you work out, and the 2 continuous horsepower motor ensures a smooth, comfortable workout. The 110 kg max user weight means even heavier users can use the ProRunner XT with ease.
10. StreamLine S60 Rower
The StreamLine S60 Rower is a premium quality rowing machine that has many features to make your workout more enjoyable and effective. The built-in light displays how much time you have left or how far you have rowed, while the air resistance system ensures a smooth and comfortable experience. There are 10 settings to choose from, and the adjustable foot straps keep you locked in place. The ball bearing mounted seat and ergonomic handle provide further comfort, while the tablet holder lets you watch your favourite show or take care of business during your workout.