If you’re looking for a way to boost your health and vitality, you might want to consider taking a multivitamin. Multivitamins are supplements that contain a range of vitamins and minerals your body needs daily to function optimally. They can help fill in the gaps in your diet, support your immune system, enhance your energy levels, and improve your overall well-being.
But not all multivitamins are created equal. Some are more suited for certain stages of life, lifestyles, or health goals than others. Some have higher quality ingredients, better absorption rates, or more favourable taste than others. And some are more affordable, available, or convenient than others.
So how do you choose the best multivitamin for you? Well, you’re in luck because we’ve done the research for you. We’ve scoured the web for the latest information, reviews, and ratings on the best multivitamins in NZ. We’ve compared different brands, formulas, benefits, and prices to help you make an informed decision.
But with so many options on the market, how do you choose the best multivitamin for you? In this blog post, we’ll give you some tips on how to find the best multivitamins to offer. We’ll also share some of the benefits of taking multivitamins and how they can improve your quality of life. So, if you’re ready to take charge of your health and wellness, read on!
Table of Contents
What should you look for in a Good Multivitamin?
Multivitamins are supplements that contain a variety of vitamins and minerals that your body needs for optimal health. They can help fill the nutritional gaps in your diet, especially if you don’t eat enough fruits, vegetables, and whole grains.
However, not all multivitamins are created equal. Some may contain more or less of certain nutrients than you need, or have ingredients that can interact with your medications or health conditions. So how do you choose a good multivitamin that suits your needs? Here are some tips to help you:
Per cent Daily Value: DV recommended dietary allowance (RDA) of each nutrient. These numbers tell you how much of each nutrient the multivitamin provides compared to how much you need per day. Ideally, you want a multivitamin that has 100% DV or RDA of most nutrients, but not more than that.
Comprehensive Formula: A good multivitamin should provide a broad spectrum of nutrients, including vitamins, minerals, antioxidants, and other beneficial compounds.
No Unnecessary Additives: Avoid multivitamins that contain unnecessary additives like artificial colours, flavours, and preservatives. These can be harmful to your health and may cause allergic reactions.
Easy to digest: The multivitamin should be easy to swallow and absorb, with no gastrointestinal discomfort.
Vitamin B12: If you are over 50 years old or follow a vegan diet. Vitamin B12 is important for your red blood cells, brain, nerves, and DNA. However, your body’s ability to absorb it from food decreases with age, and plant foods don’t contain it naturally. The RDA for vitamin B12 is 2.4 micrograms per day.
Vitamin C: Vitamin C is a powerful antioxidant that protects your cells from free radical damage and helps your body make collagen, which is important for your skin, wound healing, and connective tissues. Other antioxidants include vitamin E, selenium, zinc, and copper. They work together to prevent oxidative stress and inflammation in your body.
These are some of the main factors to consider when choosing a good multivitamin. However, you should also consult your doctor before taking any supplements, especially if you have any medical conditions or take any medications that may affect their safety or effectiveness.
The Best Multivitamins NZ
1. Mega Multi One a Day
Mega Multi One a Day is an excellent daily multi-supplement that provides comprehensive nutritional insurance for people with inadequate diets and lifestyles. The body needs a complex array of vitamins, minerals, and other nutrients to function properly, but modern diets and lifestyles may result in malnutrition that affects our performance.
This supplement contains meaningful levels of vitamins, minerals, herbs, and other nutrients to maintain daily health, fill gaps in our diets, and resist the attacks of free radicals caused by pollution, poor diet, smoking, and drinking. It is especially beneficial for people who experience fatigue, sleeping difficulties and lowered immunity due to low levels of essential nutrients, stress, cigarettes, and alcohol.
2. Optimum Nutrition Opti-Men Multivitamin
Opti-Men Multivitamin by Optimum Nutrition is a great nutrient optimization system specifically designed to meet the nutrient needs of active men. It provides 75+ active ingredients in four blends, including free-form amino acids, antioxidant vitamins, essential minerals, and botanical extracts, in foundational amounts that can be built upon through a healthy balanced diet.
It features eight key free-form amino acids, eight exotic botanicals and marine concentrates, over 20 fruit and vegetable concentrates, and four specific enzymes. With 25 vitamins and minerals, including 350+ milligrams of B-Complex Vitamins, Opti-Men is like nutritional insurance for your fit lifestyle.
3. Gold Health Super Senior Multi XP
Gold Health Super Senior Multi XP is a high-quality multi-supplement formulation that provides general nutrition insurance for people who experience low levels of essential vitamins, minerals, or other nutrients. It contains a complex array of vitamins, minerals, herbs, and other nutrients at meaningful levels to maintain daily health, fill gaps in inadequate diets, and resist the attacks of free radicals caused by pollution, poor diet, smoking, and drinking.
Low levels of essential nutrients can cause fatigue, sleeping difficulties, and lowered immunity, which can lead to tiredness and irritability. Cigarettes, alcohol, and stress can increase nutritional demands and reduce nutrient absorption, making this supplement a beneficial addition to any diet.
4. Gold Health XTR-B Plus
Gold Health XTR-B Plus High Potency Vitamin B Complex is designed to support many body functions that require water-soluble B group vitamins. As the body does not store these vitamins adequately, daily replenishment is necessary. B vitamins play a vital role in providing energy by converting carbohydrates to glucose and supporting the normal functioning of the nervous system. They are also helpful in balancing and conserving energy in individuals who are stressed and tired.
5. Clinicians MultiVitamin & Mineral Boost
Clinicians MultiVitamin & Mineral Boost is a daily nutritional supplement suitable for the whole family. It is designed to support vitality, energy, and overall well-being. This supplement is specially formulated to replace essential nutrients that are known to be deficient in kiwi diets.
The minerals in this supplement are in a form that can be quickly absorbed and transported to the areas where they are most needed. Cofactors like Coenzyme Q10, Vitamin B3, and other minerals support cellular energy production and circulation. Citrus bioflavonoids help with Vitamin C absorption and promote healthy blood vessels and circulation.
6. B Complex – Vitamin B
B-Complex is a high-potency supplement that contains a full spectrum of B vitamins to support the health of the nervous system. This supplement promotes good mood, and mental clarity, and provides the body with energy, especially during times of stress. The VegeCaps are made from non-GMO vegetable cellulose and are 100% free from animal products, making them suitable for vegetarians and vegans. B Complex – Vitamin B is made in New Zealand and comes in recyclable packaging.
7. USN Vibrance All-In-One Multi-Vitamin
USN Vibrance Multivitamin is specially formulated to provide the essential vitamins and minerals required to support an active lifestyle. The product contains over 20 active ingredients that provide antioxidant support, which helps to fight against harmful free radicals that can damage cells and lead to illness.
8. BePure One Multivitamin Caps
BePure One Multivitamin is a high-strength, all-in-one multivitamin designed for both men and women. It contains over 50 bioavailable ingredients that nourish the body from the inside out, supporting better energy, overall wellness, immunity, mental clarity, and hair, skin, and nail health.
BePure One is scientifically formulated to provide all the essential vitamins and minerals needed for optimal health, making it one of the most complete multivitamins on the market. With antioxidant support, BePure One helps fight against free radicals and oxidative stress, promoting overall health and vitality.
9. Swisse Mens Ultivite Multivitamin
Swisse Mens Multivitamin is a specially designed supplement for men, formulated with a blend of vitamins, minerals and herbs to support a healthy and active lifestyle. The multivitamin provides essential nutrients to support immune health, energy production, healthy muscle function and nutrient levels in the body. Some of the key ingredients include Biotin, Folic Acid, Nicotinamide, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, and Calcium. The supplement is scientifically formulated and tailored specifically for men’s nutritional needs.
10. Swisse Womens Multivitamin
Ultivite Women’s Multivitamin is a carefully formulated blend of vitamins, minerals, antioxidants, and herbs that supports female well-being. This multivitamin helps fill nutritional gaps and supports immune health, energy production, and general health and vitality. It contains 45 key nutrients to help prevent dietary nutritional deficiencies and promote healthy hair, skin, and nails. Swisse Women’s Multivitamin is tailored specifically for women to support their active and healthy lifestyles.
What is the best time to take multivitamins?
The best time to take multivitamins depends on the individual and their lifestyle. Some people prefer to take them in the morning with breakfast to start the day off right, while others take them in the evening with dinner. It’s important to choose a consistent time that works best for you and to follow the instructions on the label.
What’s the recommended dosage & are there any side effects to taking multivitamins?
The recommended dosage of multivitamins varies depending on age, gender, and health status. It’s important to follow the instructions on the label and not exceed the recommended dose. In general, multivitamins are safe when taken as directed. However, taking high doses of certain vitamins and minerals can lead to side effects such as nausea, diarrhoea, and stomach cramps. If you have any concerns about taking multivitamins, consult your healthcare provider.
Disclaimer: The information provided about this supplement is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before taking any supplements.