The 8 Best Pre-Workout NZ

Are you tired of feeling sluggish and unmotivated during your workouts? Do you struggle to push through your last reps and finish your routine strong? If so, you’re not alone. Many people experience these same frustrations, and that’s where pre-workout protein can come in handy.

Pre-workout protein is a supplement designed to help you maximise your workouts by providing your body with the fuel it needs to perform at its best. By consuming pre-workout protein before your exercise routine, you can increase your energy levels, improve your focus and concentration, and enhance your overall performance.

But with so many different options on the market, how do you know which pre-workout protein is right for you? That’s where we come in. In this blog, we’ll be sharing our top picks for the best pre-workout protein in NZ, based on effectiveness, quality, and taste. So, whether you’re a seasoned athlete or just starting out on your fitness journey, keep reading to find the perfect pre-workout protein for you.


How to Choose the Best Pre-workout for You

Choosing the best pre-workout for you can be a daunting task, especially if you’re new to the world of supplements. With so many options available, it’s important to know what to look for in order to find the product that will best suit your needs. Here are some factors to consider when choosing a pre-workout supplement:

Identify Your Goals: Consider what you want to achieve with your workouts. Are you looking to build muscle mass, increase endurance, or improve overall performance? Different pre-workout proteins are designed to meet other goals, so it’s essential to choose one that aligns with your objectives.

Check the Ingredients: Read the label carefully and make sure the pre-workout protein contains ingredients that will benefit your body and workout goals. Look for ingredients like creatine, beta-alanine, and branched-chain amino acids (BCAAs), as these can help boost energy, improve focus, and increase muscle growth.

Consider Your Tolerance: If you’re new to using pre-workout protein supplements, it’s best to start with a lower dosage and work your way up as needed. Some people may have a higher tolerance for certain ingredients, while others may experience negative side effects with higher doses.

Flavour: It is an important factor to consider when choosing a pre-workout supplement. After all, if the taste is unbearable, it’s unlikely that you’ll want to continue using it. Fortunately, there are a wide variety of flavours available, so you’re sure to find one that suits your preferences.

Look For Quality: Quality matters when it comes to pre-workout protein supplements. Choose a brand that uses high-quality ingredients and has a good reputation in the market. You want to make sure you’re getting a product that is safe, effective, and will deliver results.

Best Whey Protein NZ


The Best Pre-Workout NZ


1. Cellucor C4 Gen4 Pre-Workout

Cellucor C4 Gen4 Pre Workout

Cellucor C4 Gen4 Pre-Workout is the ultimate supplement for those who crave explosive energy, intense focus, and unbelievable muscle pumps during their workouts. This award-winning brand is now even more potent and includes TeaCor, a breakthrough ingredient that provides quick and long-lasting energy. With unforgettable flavours and other quality ingredients, C4 Gen4 is perfect for gym enthusiasts, weekend warriors, and competitive athletes looking to push their limits.


2. Optimum Nutrition Pre-Advanced 

Optimum Nutrition Pre-Advanced

Optimum Nutrition Pre-Advanced is a game-changing supplement designed to help you achieve the pinnacle of your fitness goals. With an advanced formulation that includes natural sources of caffeine, L-Citrulline, Beta-Alanine CarnoSyn, and Creatine, this pre-workout supplement provides explosive energy, intense pumps, high performance, endurance, and enhanced strength and power.


3. Muscle Nation Three-D Pre Workout

Muscle Nation Three D Pre Workout

Muscle Nation Three-D Pre Workout is a pump-and-performance pre-workout that does not contain caffeine or stimulants. It’s designed to help improve focus, muscle endurance, strength, and power during workouts. The ingredients in it also help improve recovery between sets, muscle hydration, and muscle fullness by transporting water and nutrients to the muscles. With no tingle ingredients, It provides great workout intensity without any jitters or anxiety. It’s the perfect pre-workout for those looking to zone in and improve their workout performance.


4. JNX The Curse Pre-Workout

JNX The Curse Pre Workout

JNX The Curse! Pre-Workout is a world-renowned supplement that provides insane energy, savage strength, huge muscle pumps, and tunnel vision mental focus. With a new look and delicious flavours, The Curse! now offers ultimate energy and is available in 50 servings. What’s more, it has no calories and no carbs, making it a healthy option for fitness enthusiasts.


5. Horleys Pre-Workout

Horleys Pre-Workout

Horleys Pre-Workout is a specialised supplement designed to support endurance sports, providing an extra boost during exercise. It’s available in two delicious flavours – Apple and Watermelon. The Watermelon flavour is made from a blend of L-Citrulline Malate, Creatine Monohydrate, Beta Alanine, Taurine, L-Arginine Hydrochloride, L-Tyrosine, Caffeine Anhydrous, L-Theanine, Dextrose, Natural Sweetener, and Piperine. Made in New Zealand, 


6. USN 3XT Power- All-In-One Explosive 

USN 3XT Power - All-In-One Explosive Pre-Workout

USN 3XT Power is an all-in-one explosive pre-workout supplement that provides a boost in energy, focus, muscle pumps, and extended performance. This supplement contains a fully transparent label, patented and trademarked ingredients, and comes in exciting flavours. With 4g of L-Citrulline Malate, 2g of Beta-Alanine, 500mg of Nitrosigine®, 500mg of L-Tyrosine, 250mg of Caffeine, 100mg of L-Theanine, 50mg of Infinergy, and 25mg of Astragin, 3XT Power is designed to help you achieve your fitness goals. 


7. Charge Up Pre-Workout

Charge Up Pre-Workout

Charge Up Pre-Workout by Happy Way is a nutrient-rich and highly effective pre-workout supplement that is gluten-free, vegan-friendly, and made using 100% natural and organic ingredients. This pre-workout is specifically formulated to boost metabolism, endurance, and energy levels while helping the body to burn fat. It’s loaded with antioxidants, vitamins, minerals, and nutrients that improve physical fitness and prevent muscle fatigue after exercise.


8. Musashi Pre Workout

Musashi Pre Workout

Musashi Pre-Workout is a unique supplement that contains a blend of Citrulline, Beta-Alanine, Caffeine, Creatine, and Amino Acids to act as a pre-workout catalyst and take your game or gym session to the next level. This refreshingly delicious blend is scientifically formulated to support your sports nutrition needs. With high potency formula and 2000mg of Citrulline Malate and 300mg of AAKG, Musashi Pre-Workout supports energy and performance. This trusted sports nutrition product is designed to help you achieve your fitness goals. 



Does pre-workout actually make you stronger?

Pre-workout supplements can help increase energy, focus, and endurance, which can lead to improved performance during workouts. While they may not directly make you stronger, they can provide the boost you need to push through a challenging workout and potentially see better results over time.


Is it better to take creatine or pre-workout?

Creatine and pre-workout supplements serve different purposes. Creatine can help increase muscle strength and size over time, while pre-workout supplements can provide an immediate boost in energy, focus, and endurance during workouts.