The Best Pregnancy Books NZ

Becoming a parent is an exciting and transformative journey, filled with countless questions and uncertainties. In the beautiful country of New Zealand, expectant parents are fortunate to have a plethora of valuable resources at their fingertips, particularly in the form of pregnancy books. 

These books serve as invaluable guides, offering a wealth of information, tips, and advice to help navigate the incredible journey of pregnancy and prepare for the arrival of a new bundle of joy. 

In this comprehensive guide, we have curated a list of must-read pregnancy books specifically tailored for expectant parents. From comprehensive guides on pregnancy and childbirth to books that focus on nutrition, parenting, and beyond, these essential reads will equip you with the knowledge and confidence to embrace this remarkable chapter in your life. 

So, grab a cozy chair, and a cup of tea, and delve into the world of New Zealand’s must-read pregnancy books to embark on an extraordinary journey of parenthood.


How to Choose the Best Pregnancy Book for You

Choosing the best pregnancy book can be a personal decision, based on your own needs, preferences, and where you are in your pregnancy journey. Here’s a step-by-step guide to help you select the best one for you:


Determine Your Needs:

First-time pregnancy: If this is your first pregnancy, you might want a comprehensive guide that covers all stages of pregnancy.

Special circumstances: If you’re expecting twins or more, have a high-risk pregnancy, or are over 35, you might want a book tailored to those situations.

Holistic or alternative approaches: If you’re interested in natural childbirth or alternative therapies, consider books that delve into these topics.


Check the Author’s Credentials:

Choose books written by experts in the field, such as obstetricians, midwives, or childbirth educators.


Review the Table of Contents:

This will give you an idea of the topics covered and whether the book is comprehensive or focuses on a particular stage or aspect of pregnancy.


Consider Your Personal Beliefs and Preferences:

Some books may lean more towards natural childbirth, while others may focus on medical interventions. Choose one that aligns with your own beliefs and preferences.


Seek Recommendations:

Ask friends, family, or healthcare professionals for their favorite pregnancy books.


Look for Updated Information:

Medical advice and guidelines can change. Ensure the book you choose is a recent edition or has been updated in the last few years to provide the most current information.


Interactive Features:

Some books come with additional resources, such as online access, videos, or interactive tools. Decide if these features are important to you.

READ NEXT: Best Eye Creams | Night Creams


The Best Pregnancy Books NZ


1. What to Expect When You’re Expecting

What to Expect When You're Expecting

Delving deep into the myriad questions and concerns surrounding pregnancy, “What to Expect When You’re Expecting” stands as a veritable bible for expectant mothers and fathers alike. Whether you’re wrestling with the mystery behind pregnancy symptoms or contemplating the modern birthing options, this comprehensive guide provides a treasure trove of insight. It isn’t just about the physical journey but also navigates the intricate maze of pregnancy lifestyle choices – from dietary decisions to travel considerations.

Beyond the basics, what truly sets this book apart is its focus on modern concerns such as prenatal screenings and contemporary birth options. It acknowledges the changing landscape of pregnancy in the modern era, providing readers with the most up-to-date information. The inclusion of chapters for those expecting multiples and soon-to-be dads is a testament to its holistic approach. For those searching for a blend of practical advice coupled with ample reassurance, this book is a must-have companion.


2. Pregnancy, Childbirth, and the Newborn

Pregnancy Childbirth and the Newborn

This guide stands out in a sea of pregnancy literature, primarily because it understands modern families and their diverse structures. Starting with the basics of what to expect during a typical pregnancy and postpartum period, it ensures that the reader comprehends the regular before diving into complications. 

The tone is consistently reassuring, and the clarity is impeccable. In a world where information can sometimes overwhelm more than it assists, this book delicately balances thoroughness with ease of understanding. Moreover, its inclusivity is commendable; it speaks to families of all kinds, ensuring everyone feels seen and understood.


3. Expecting Better

Expecting Better

“Expecting Better” serves as a refreshing departure from traditional pregnancy guides, focusing on debunking prevalent myths and offering women data-driven insights. Emily Oster, with her evident expertise, addresses the vast sea of unsolicited advice and often confusing directives given to expecting mothers. From the often debated topics of alcohol and caffeine intake to the rationale behind avoiding sushi, this book dives deep into the reasons, rather than just surface-level directives.

For the modern woman seeking a well-researched, no-nonsense guide to pregnancy, Oster’s work is a beacon. Instead of cultivating fear, “Expecting Better” equips readers with knowledge, allowing them to make informed decisions with confidence. Not just a pregnancy guide, it’s an empowerment tool for every expecting mother. 


4. The Complete Australian Guide to Pregnancy & Birth

The Complete Australian Guide to Pregnancy and Birth

Described as Australia’s top-selling guide to pregnancy, this book comes highly recommended by professionals like Dr. Lionel Steinberg and Professor Hannah Dahlen AM. Serving as an essential guide for soon-to-be mothers, it stands out not only for its comprehensive information but also for its conversational tone. Packed with wisdom from real birth stories, it promises to demystify pregnancy, labor, and the early postpartum period. 

The integration of expert opinions from doctors, midwives, and health specialists further boosts its credibility. It doesn’t just delve into the medical or clinical details; it also beautifully offers kind advice, personal birth experiences from diverse families, and constant reassurance of the importance of one’s pregnancy journey.


5. The Expectant Dad’s Survival Guide

The Expectant Dad's Survival Guide

In an era where modern fathers are more involved than ever, “The Expectant Dad’s Survival Guide” serves as a timely companion. Addressing the transition from bystanders of the past to active participants in the birthing process, this guide dives deep into the unique challenges and uncertainties today’s dads face. 

From understanding medical terminologies like ‘epidural’ and ‘episiotomy’ to broaching non-baby-related conversations with your partner, this book demystifies the 9-month journey for every soon-to-be father. What sets it apart is the inclusion of expert advice from male midwives and obstetricians, presenting a balanced perspective that’s both enlightening and reassuring. A trustworthy resource every modern dad should consider having on his shelf.


6. Bump to Birthday

Bump to Birthday

Bump to Birthday stands out as a deeply thoughtful and award-winning journal that elegantly bridges the journey of pregnancy through to a child’s first year. As one flips through its pages, it serves as a gentle reminder to pause weekly, reflect on the experiences, and etch memories that would otherwise blur with time. 

This book’s layout, interwoven with charming illustrations of a little bird tending her nest and chick, not only offers invaluable week-by-week insights but also prompts parents to chronicle their unparalleled journey. From capturing the growth of the pregnancy bump, and the flurry of firsts in the baby’s life, to those invaluable scan photos – it all finds a place in this exquisite journal. Truly, “Bump to Birthday” is more than just a record book; it’s a treasure trove for any parent, beautifully encapsulating moments that are fleeting yet so precious.


7. The Mama Natural Week-by-Week Guide

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Breaking away from conventional approaches, “The Mama Natural Week-by-Week Guide” offers expectant mothers a refreshing perspective on natural pregnancy and childbirth. Author Genevieve Howland, renowned for her “Mama Natural” online presence, takes readers on a week-by-week journey, emphasizing the beauty and normalcy of childbirth. Drawing from the latest research, the guide highlights the significant benefits of a natural birthing process for both mother and child. 

Not only is it informative, addressing nutrition, remedies, and interventions, but it’s also filled with inspiring stories from diverse women. The added insights from healthcare professionals make it a well-rounded and invaluable resource for those wanting a natural approach to pregnancy and childbirth.

This isn’t just a book; it’s a movement. By embracing the “natural” in childbirth, Howland champions the idea that having a baby is a profound rite of passage, rather than a mere medical procedure. This guide doesn’t just instruct; it empowers, providing women with the knowledge and confidence to take charge of their pregnancy journey. The inclusion of expert advice and positive testimonials adds depth, making it a must-have companion for any mother-to-be considering a natural birth journey.


8. The Big Fat Activity Book for Pregnant People

The Big Fat Activity Book for Pregnant People

For the soon-to-be mums with a penchant for laughter and a bit of irreverence, “The Big Fat Activity Book for Pregnant People” is a delightful escape from the usual pregnancy reads. It masterfully blends diary elements with the creative pastime of a colouring book, while serving dollops of honest, cheeky advice. With activities ranging from hilariously real-life mazes (like trying not to throw up while navigating office spaces) to quizzes that remind you of the unpredictability of labour, this book assures readers they’re not alone in this journey, all while providing a comedic refuge.

It’s not just an activity book; it’s a collection of essays, lists, and musings that give a true and funny perspective on pregnancy’s ups and downs. From choosing baby names to navigating unsolicited advice, this book captures the essence of the modern pregnancy experience. A refreshing twist on the traditional baby journal, it’s a treasure for mums who want a dash of humour with their dose of reality.


9. Your New Pregnancy Bible

Your New Pregnancy Bible

This book offers a comprehensive journey into the world of pregnancy and newborn care. With its updated content, readers are sure to stay in line with the latest antenatal and postnatal practices. Its unique design features fold-out sections covering each trimester, coupled with week-by-week images of the baby’s development, providing a detailed visual guide for expecting mothers.

Diving deep into every facet of pregnancy care, from labour preparation to postnatal treatments, this guide stands out with its rich reference material. Authored by a team of specialists under a renowned UK obstetrician, it’s not just a book—it’s an invaluable companion for every expectant mother.


10. Your Pregnancy Week by Week

Your Pregnancy Week by Week

DK’s “Your Pregnancy Week by Week” is a beautifully curated guide that serves as a beacon for expecting parents. Led by Professor Lesley Regan, a renowned obstetrician, readers are meticulously taken through every week of pregnancy. The journey unfolds in illustrations and in-depth descriptions that encompass everything from the baby’s development to the emotional and physical changes experienced by the mother. It’s evident that each page was crafted with a blend of scientific insight and a genuine understanding of the wonders and concerns of pregnancy.

For first-time moms, this book not only presents a detailed, week-by-week breakdown but also touches on crucial topics like maternity wear, returning to work, and postnatal care. The comprehensive layout arranged chronologically ensures readers receive timely information. Plus, with the added emphasis on health, nutrition, and exercise, it underscores a holistic approach to a joyful pregnancy journey. Those searching for a blend of expert advice, reassurance, and insightful scans will find this volume invaluable. The promise of support and information doesn’t end at birth either—it extends to encompass the initial weeks with the newborn, making it a comprehensive guide for the entire journey.




Why should I consider reading a pregnancy book?

Pregnancy books offer insights into the physical, emotional, and psychological changes that occur during pregnancy. They provide guidance, answer common questions, and help expectant mothers prepare for childbirth and postpartum challenges.


How do I know if the information in a pregnancy book is reliable?

Always check the credentials of the author. Books written by obstetricians, midwives, or professionals in the field tend to be more reliable. Additionally, look for recent editions to ensure up-to-date information.


Are pregnancy books suitable for dads/partners too?

Absolutely! Many pregnancy books include sections dedicated to partners, addressing their questions and concerns. There are also books specifically written for expectant fathers, offering guidance on how to support the pregnant partner and prepare for fatherhood.