The 10 Best Protein Bars NZ

Are you on the hunt for a snack that’s not only delicious but also packed with nutrition? Look no further than protein bars! These handy treats have become a go-to for many health-conscious individuals, and it’s not hard to see why. With their convenience, long shelf life, and various flavours, protein bars are an excellent way to fuel up on the go.

But not all protein bars are created equal. Some are loaded with sugar and artificial ingredients, while others don’t actually have enough protein to provide a significant benefit. That’s why we’ve compiled a list of the best protein bars available in NZ – so you can snack with confidence knowing you’re getting top-quality nutrition.

Whether you’re an athlete looking to fuel up after a workout, a busy professional who needs a quick snack, or just someone who wants to eat healthier, protein bars can be a great addition to your diet. So why not try out some of the best protein bars NZ has to offer and see the difference for yourself?


How to Choose the Best Protein Bar for You

With so many options available, choosing the best protein bars for your specific needs can be a daunting task. Here are some factors to consider when selecting the perfect protein bar for you:

Protein: The amount of protein in each bar can vary greatly. Look for bars with at least 10-15 grams of protein to ensure that you’re getting a substantial amount.

Carbohydrates & Sugar: Some protein bars can be high in carbs and sugar, which can negate the health benefits. Look for bars with a low carbohydrate and sugar content, ideally less than 10 grams per serving.

Fat Content: While some fat is necessary for a balanced diet, it’s important to choose bars with healthy fats such as nuts or seeds. Avoid bars with high levels of saturated or trans fats.

Ingredients: Be sure to read the ingredient list to ensure that the bar contains whole, natural ingredients rather than artificial additives or preservatives.

Taste & Texture: Ultimately, the best protein bar for you is one that you enjoy eating! Try different flavours and textures to find the bar that satisfies your taste buds and keeps you feeling full and energized.

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The Best Protein Bars NZ


1. Musashi Protein Bars

Musashi Protein Bars

The Musashi Protein Bars are a great option for those looking to build lean muscle while enjoying a tasty snack. With 20g of high-quality protein per bar, this Shred and Burn bar also contains a powerful blend of Garcinia Cambogia, Green Tea extract, and L-Carnitine to support weight loss goals.


2. Quest Nutrition Protein Bars 

Quest Nutrition Protein Bars

Quest Nutrition Protein Bars in Cookies and Cream flavour is a delicious and smart snacking option for those looking for a low-carb and gluten-free protein source. With approximately 21g of protein per bar, these bars are made with high-quality Cross Flow Filtered WPI and contain no trans fats or cheap proteins.


3. Nothing Naughty Protein Bars

Nothing Naughty Protein Bars

These Protein Bars are a delicious and guilt-free snack option for those looking to nourish their muscles post-workout. With over 15g of whey protein per bar, these bars help keep you fuller for longer and are sweetened with brown rice syrup, and cocoa powder, and lightly coated in chocolate for a tasty treat. With less than 5g of sugar per bar and made fresh in New Zealand with no artificial colours, flavours, or sweeteners, 


4. Atkins Advantage Bars

Atkins Advantage Bars

The Atkins Chocolate Mint bar is a delicious and satisfying protein bar that combines fudge with a creamy mint layer, all surrounded by delicious milk chocolate. With 15 grams of protein and only 2.5 grams of carbs, this bar is perfect for keeping your hunger at bay while satisfying your sweet tooth.


5. Justine’s Protein Cookies

Justine's Protein Cookies

Justine’s Caramel Dark Choc Chip Protein Cookie is a keto-friendly and smart snacking solution. This freshly baked cookie is a healthier version of your favourite sweet caramel cookie, filled with silky aromatic caramel flavours and studded with dark chocolate chips that melt in your mouth. With just 1.1g of carbs per serving, it is extremely low-carb, high in protein, and made with a pure almond meal for nutrition. This delicious soft-baked cookie delivers 16.2g of protein per 60g cookie, meeting 32% of your daily protein needs. 


6. Horleys Carb Less Protein Bars

Horleys Carb Less Protein Bars

Horleys Carb Less Crunch Protein Bars are a crunchy and tasty alternative to their nougat-style Carb Less bars. These bars are an ideal snack to include in a reduced carbohydrate diet plan, as they are low in carbs and high in protein. Each bar provides 16g of protein and only 7g of carbohydrates. They are made with delicious peanuts and crunchy soy crisps, and coated with real milk chocolate.

7. Tropeaka Protein Energy Bar 

Tropeaka Protein Energy Bar 

The Tropeaka Protein Energy Bar is designed to help tone and build lean muscle, with a high content of certified organic plant protein that contributes to the growth of muscle mass. This energy bar is perfect for an energy boost throughout the day and is a great option for pre and post-workout nutrition.

It contains a blend of MCT oil and BCAAs for performance and digestive enzymes for easy digestion and non-bloating. It helps you stay fuller for longer and satisfies hunger while supporting collagen production for healthy skin and offering a wide range of essential vitamins and minerals.


8. BSC High Protein Low Carb Mousse Bar

BSC High Protein Low Carb Mousse Bar

The BSC High Protein Low Carb Mousse Bar is a decadent treat that packs a powerful punch of protein. The chocolate base is rich and chewy and is layered with fluffy, creamy mousse studded with real cookie pieces. The bar is coated in chocolate and drizzled with a creamy glaze, making it a truly indulgent snack.


9. Nuzest Good Green Vitality Bar 

Nuzest Good Green Vitality Bar 

Nuzest’s Good Green Vitality Bar is a pocket-sized nutritional powerhouse. Packed with plant-based ingredients, 20+ essential vitamins and minerals, pre and probiotics, superfoods, and adaptogens, this bar is the perfect way to satisfy your hunger and make a serious contribution to your daily nutrition. 


10. Vitawerx Milk Choc Bar 

Vitawerx Milk Choc Bar 

The Vitawerx Milk Choc Bar is a delicious and guilt-free way to indulge your sweet tooth. This protein-filled chocolate bar is all-natural, keto-friendly, and low in sugar, carbs, and gluten. Vitawerx’s secret formulation and innovative production methods have resulted in a bar of rich and creamy couverture chocolate that simply melts in your mouth.



Are protein bars good for weight loss?

Protein bars can be a good addition to a weight loss diet plan as they provide a convenient source of protein and can help reduce overall calorie intake. However, it’s important to choose bars that are low in sugar and calories and to consume them in moderation as part of a balanced diet.


When should I eat a protein bar?

Protein bars are a convenient and portable snack that can be eaten at any time of the day. They are especially beneficial when consumed as a pre or post-workout snack to provide the body with the necessary nutrients for muscle recovery and growth. They can also be eaten as a healthy snack between meals to keep you feeling full and satisfied.