Pull up bars are the most efficient and productive way to build your back. It is a simple piece of equipment that can be installed in any doorway, allowing you to do reps of pull ups anytime. It’s an ideal workout for those who don’t have time or space for a full weight-lifting routine or gym membership.
Pull-ups work out your entire upper body: biceps, triceps, shoulder muscles, chest and abs. They also help improve core strength and stability as well as grip strength.
The most common way to use the pull up bar is by doing different variations of pull-ups. There are two main grips: overhand (pronated) grip and under
Finding the best pull-up bar is no easy task. With so many on the market, it can be hard to determine which one is truly the best for your needs. In this blog post, we will take a look at some of the most popular pull up bars on the market and help you decide which one is right for you.
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How to Choose the best pull-up bar for you?
What are the different types of pull-up bars?
There are three different types of pull-up bars- the doorway pull-up bar, the free-standing pull-up bar, and the wall-mounted pull-up bar. Which of these is best for you? Let’s take a look at all three and figure it out.
Doorway Pull-up Bar
Let’s start with the simplest option, the doorway pull-up bar. Doorway pull-up bars simply hang in your doorway and mount between the door frame above your head to be used when you stand under it. They are the least expensive option and very simple to install, but they do have a few downsides that can’t be ignored.
First off, doorway pull-up bars only support you when you make a straight line from your hands to your feet, which means if you try to lean back even a little bit the bar will move. The second problem with doorway pull-up bars is that they only work if you have enough clearance in your doorway to fit them. If your doorway size isn’t just right, you’re not going to be able to use the bar.
Free-standing Pull-up Bar
If you don’t want to mount anything or restrict yourself to one doorway, then you should consider getting a freestanding pull-up bar. While these types of bars are a bit more expensive than the first option, they offer more versatility for different exercises and they work in any doorway that can support their weight.
The best part about freestanding pull-up bars is that they allow you to mount your hands at different heights and angles which changes up your workouts significantly. If you want to get a little crazy, some bars even allow you to add weight so you can use them for inverted rows and other suspension exercises.
Wall Mount Pull-up Bar
Lastly, there are wall-mounted pull-up bars. These usually sit flush against the wall at the most ideal height for most people, allowing you to do your pull-ups in a more natural position. Wall-mounted bars are usually very sturdy, but they lack the versatility of free-standing bars. If you prefer things that go up and down or left and right then you should consider getting a freestanding bar instead.
What other things need to consider?
A few other considerations are – it’s important to make sure that you have enough clearance around your bar. If the bar is mounted too low, then if you want to do front levers or other advanced exercises with your hands at waist level or below, you won’t be able to raise your legs very high without hitting the ground.
It’s also important to remember that hanging from a straight bar puts a lot of stress on your wrists and elbows, so if you’re going to be using the bar a lot it might be smart to get one that has ergonomic foam hand grips.
There are also bars specially designed for women- they have a slightly lower weight capacity and work best in door frames about 5ft high or shorter.
If you’re looking for a simple and easy way to do pull-ups at home or anywhere else, then get yourself a doorway bar. These types of bars are by far the most versatile and they come in many different price ranges. If you want more versatility and the ability to change up your workouts, then go with a freestanding bar or maybe even a wall-mounted bar.
The Best Pull Up Bars NZ
1. Chin Up Pull Station Power Tower
The Chin-Up Bar is a simple yet effective training tool for muscle building. It allows the user to perform various exercises such as chin ups, pull ups and pushups. This power tower is designed with a 6 cm bolt main frame, 30x60mm carbon steel main frame, 10 cm wide feet and 1.55 – 2.05 meters 6-speed adjustment for easy assembly. The foam with armrests provides comfort during workouts while the anti-tilt safety backrest.
2. Chin Up Pull Up Chin Up Station
This is a chin up bar with a total weight of 5.4 pounds and an assembly dimension of 19.5″ x 8″ x 2″. This Chin-Up Station is perfect for doing pull-ups, chin ups, sit ups and leg raises in the comfort of your own home or office. The height can be adjusted to fit all ages and body types. It has a non-slip design with rubber coated handle for a firm grip during workout sessions. This chin-up bar also features a foam covered connecting rod to reduce neck compression and relieve fatigue.
3. Activo Power Pull Up Bar
The Activo Power Pull Up Bar is a heavy duty steel bar that can hold up to 150kg. It quickly and easily assembles with no tools required, and the non-slip silicone mats keep you safe and secure while you work out. The padded foam grips provide comfort and support, and the twist-to-extend feature allows you to customize your workout.
4. GoZone Door Gym Pull Up Bar
The GoZone Door Gym Pull Up Bar is the perfect way to get a great workout at home with minimal equipment. This simple, lightweight bar is easy to install and can be used for pull ups and chin ups. The comfortable, padded grips provide a stable grip, while the high density padding protects your doorways.
5. Wall Mounted Pull-Up Bar
This wall-mounted pull up bar is the perfect addition to your home gym. It provides a great way to increase upper body strength and tone muscles in the chest, arms, back and shoulders. This bar can be installed in any doorway or wall studs with ease. This Wall Mounted Pull Up Bar is made of heavy gauge steel, covered with pro-Grade foam for a comfortable grip and easy installation. With this sturdy pull up bar you will have all the tools you need to begin or enhance your strength training.
Do pull-up bars damage my Door?
This is a question that many people have, and the answer is it depends. If you have a wooden door frame, then it is likely that the pull-up bar will damage it over time. However, if you have a metal door frame, and install properly then the pull-up bar will not damage it.
Is a pull-up bar worth it?
Yes, a pull-up bar is worth it. If you are looking to build muscle and strength, a pull-up bar can be a great investment. However, if you are primarily interested in cardio exercise, then a pull-up bar may not be the best option for you.
What size bar is best for pull-ups?
A thinner bar is generally better for push-ups as it will offer less support and grip, which means you can focus on your form more. However, some people find that a thicker bar feels better on the wrists during push-ups.