Are you on the hunt for a protein powder that not only nourishes your body but also aligns with your ethical values? Look no further than vegan protein powder! As more and more people are shifting towards a plant-based lifestyle, the demand for vegan protein powder is skyrocketing. And why shouldn’t it be? It’s a versatile, nutrient-packed, and environmentally friendly option for all fitness enthusiasts.
But with so many options out there, it can be overwhelming to choose the right one for your needs. Don’t worry, we’ve got you covered. In this blog, we’ll be diving into the best vegan protein powders available in NZ, and what makes them stand out from the rest. From taste to texture to protein content, we’ve got all the details you need to make an informed decision and find the perfect vegan protein powder for you.
Whether you’re a seasoned vegan or just looking to incorporate more plant-based options into your diet, there’s no denying the benefits of vegan protein powder. So let’s get started and discover the best vegan protein powders that NZ has to offer!
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How to Choose the Best Vegan Protein Powder for You
Choosing the best vegan protein powder can be a daunting task, especially with so many options available in the market. Here are some factors to consider that can help you find the perfect vegan protein powder for your needs:
Protein Content: The primary reason to consume protein powder is to meet your daily protein requirements. Make sure to choose a vegan protein powder that provides an adequate amount of protein per serving. A general guideline is to aim for at least 20-30 grams of protein per serving.
Ingredients: Always check the label for the ingredients before making a purchase. Avoid protein powders that contain artificial sweeteners, colours, and flavours. Look for natural ingredients like fruits, nuts, and seeds. If you have any allergies, make sure to read the label carefully to ensure that the protein powder is safe for you to consume.
Digestibility: Some vegan protein powders can be difficult to digest and can cause bloating, gas, and other digestive issues. Look for protein powders that contain digestive enzymes like bromelain and papain, which can help improve digestion.
Taste and Texture: Taste and texture are also essential factors to consider when choosing a vegan protein powder. Try samples of different flavours and brands to find one that suits your taste buds and mixes well with your preferred liquid.
Price: Vegan protein powders can vary in price, and it’s important to find one that fits your budget. Keep in mind that high-quality protein powders can be more expensive, but they are worth the investment for their health benefits.
The Best Vegan Protein Powder NZ
1. Nuzest Clean Lean Protein Powder
Nuzest Clean Lean Protein Powder is the perfect supplement for those who want to look, feel, and perform at their best. Made from premium European golden pea protein, it is 100% natural and allergen-free, making it suitable for all diets and ages.
This protein powder is a natural source of iron and contains all nine essential amino acids needed for vitality, repair, recovery, and muscle growth. It is also low in carbohydrates and high in protein, making it a great choice for healthy weight management.
2. Healthspan All Blacks Plant Protein Vegan Blend
Healthspan All Blacks Plant Protein Vegan Blend is an advanced formulation that provides a high level of 24g protein and 4.1g BCAAs per serving, making it the perfect choice for athletes and fitness enthusiasts. It contains a natural blend of plant proteins, including peas, rice, and pumpkin seed, which are easy to digest and absorb.
The addition of Actazin, a protease enzyme sourced from New Zealand kiwi fruit, aids protein absorption by breaking down protein into smaller peptides. This vegan protein blend has a luxurious natural chocolate flavour and is low in sugar, containing no artificial sweeteners.
3. Nothing Naughty Premium Pea Protein
Nothing Naughty Premium Pea Protein Isolate is a natural vegetable-based protein that provides a comprehensive nutritional and amino acid profile. It is free of gluten, lactose, cholesterol, and other anti-nutritional factors, making it an excellent alternative to milk-based proteins.
This vegan protein is perfect for anyone looking to increase their daily protein intake or who suffers from lactose, dairy, or gluten intolerances. Pea Protein Isolate is recommended to be consumed before or after exercise or as required throughout the day.
4. Ghost Vegan Protein
This is an epic, plant-based protein that combines a fully disclosed vegan protein blend with delicious flavours that are easy to drink and digest. It is soy-free and provides 20g+ of protein from a blend of pea, organic pumpkin, and watermelon seed protein. With a blend of high-quality plant-based proteins, it provides all the essential amino acids your body needs to support muscle growth and recovery.
5. Real Rad Food Real Rad Protein Powder
essential building blocks while supporting normal hormonal balance with a herbal formulation. Protein is essential for the body to function properly. The combination of vegan proteins makes this powder beneficial for anyone.
The herbal formulation contains Shatavari, a functional herb that supports a healthy cycle and normal hormonal balance, Ashwagandha, which supports balanced stress hormones for better sleep, less worry, and less fatigue, and Maca, which supports enhanced energy, vitality, stress reduction, gut health, and hormonal balance.
6. Go Good Organic Plant Protein
Go Good Organic Plant Protein is a nutrient-dense, plant-based protein source made from pea protein isolate that complements a healthy, active lifestyle perfectly. It contains very little carbohydrates and fat, making it an ideal choice for those looking to maintain a lean body.
This protein powder is a superior source of essential amino acids, which help enhance muscle growth and recovery. It also boosts immunity, as it is rich in nutrients that support a healthy immune system. Its hypoallergenic properties make it easy to digest and tummy-friendly, providing sustained and improved health benefits.
7. Happy Way Ashy Bines Vegan Protein Powder
This vegan protein powder from Happy Way contains a blend of organic yellow pea protein and organic brown rice protein, making up 79% of the total blend. It also contains organic cocoa powder, natural flavouring, MCT oil powder sourced from coconut, Himalayan pink salt, organic maca, organic chia seeds, organic psyllium husk, and the natural sweetener thaumatin.
Which vegan protein source is best?
Although soy and pea proteins are popularly researched, diversifying protein sources is beneficial. Vegan protein powders incorporate various ingredients, such as chia seeds, flax seeds, and spirulina, providing a broader range of nutrients. Some also add vitamin B12, which vegans commonly lack.
Is vegan protein powder worth it?
For vegans and those intolerant to whey, vegan protein powders can help meet protein requirements and conveniently fit into macro targets. With a variety of palatable flavours like coconut, vanilla, and chocolate, they make hitting protein goals enjoyable. Many vegan protein powders have transparent ingredient lists, low carbs, and no artificial sweeteners.
Is vegan protein as effective as whey protein?
Yes, vegan protein can be just as effective as whey protein in promoting muscle growth and recovery. Plant-based protein sources like soy, pea, and rice protein contain all the essential amino acids needed for muscle repair and growth. However, it’s important to choose a high-quality vegan protein powder with adequate protein content to reap the benefits.