Energy drinks are a popular option for people who don’t enjoy drinking coffee. They offer a caffeine boost and come in a variety of flavours and options. The general consensus for energy drinks is that they offer a nice alternative for those who don’t want to drink coffee or are not into paying its high price. It is important to remember that each energy drink comes with its own set of positives and negatives. These drinks all have their own ingredients, strengths and flavours, so one drink may be better for you than another.
The best Energy drinks can also great way to get your daily dose of caffeine and other essential nutrients, such as B vitamins, amino acids, and Guarana. We have put together a buying guide below with all the key information you need to make an informed purchase. Here we go!
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How to choose the Best Energy Drink for you
Finding the best energy drink for you will depend on several factors. It’s important to choose a drink that tastes good, has all the essential minerals you need, and will give you a lasting boost throughout the day. Let’s go over some of the key factors that will help you determine which drink is right for you.
What are some added ingredients to the best energy drink?
Beyond caffeine, the most significant ingredients come in the form of B vitamins (B1, B2 and B3), niacin, taurine, ginseng, guarana and other herbal extracts. The main purpose of these ingredients is to give the drink a more sustained effect on your energy levels.
Each drink has a different set of vitamins and minerals – which one will work best for you?
One thing to keep in mind is that more than one vitamin or mineral can be included in some of the drinks.
Guarana – This plant is native to Brazil and Paraguay. It has a stimulant effect and is often used as an alternative to coffee or energy drinks. Guarana contains caffeine and other natural substances that give it its effects, such as amino acids and taurine.
B vitamins – B vitamins ( riboflavin, niacin and B12) help the body to convert carbohydrates into glucose, which provides energy. B vitamins are also involved in a range of complex processes, such as the metabolism of proteins and fats.
Branched-chain amino acids (BCAA) supplements – BCAAs come from a group of four amino acids (leucine, isoleucine and valine), which are used as building blocks to make protein. The human body can’t produce BCAA on its own; they need to be obtained as part of the diet. They have been shown to help reduce muscle damage during exercise and enhance recovery after intense training sessions.
Ginseng – Ginseng has been used for centuries in traditional Chinese medicine. It is a plant with a fleshy root that is widely consumed in Asia. It has antioxidant properties and beneficial effects on the body. It may increase mental performance.
Taurine – This is a natural substance that helps your body to regulate blood flow and control cardiac function. It’s an important ingredient in energy drinks. Taurine may also improve cardiac function and help lower blood pressure.
L-carnitine – This is an amino acid that plays a role in fat and energy metabolism. It helps your body to convert fat into energy. It may help to improve athletic performance.
The majority of the energy drinks on the market are natural, clean and safe for consumption. However, some of them do contain trace amounts of caffeine and other stimulants that can have side effects on your body, especially when consumed over time. Be sure to read the label to see what ingredients are included in each drink and how much caffeine they contain.
Energy drinks in New Zealand are limited to a maximum of 32mg of caffeine per 100 ml. This means that a 250ml serving contains the equivalent of 80mg of caffeine.
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The Best Energy Drink NZ
1. Monster Energy Zero Ultra Energy Drink 500ml
If you’re looking for a refreshing, yet powerful drink, then you need to try Monster Energy Zero Ultra Energy Drink. With zero calories and zero sugar, this beverage is a refreshing way to quench your thirst without compromising taste. It contains caffeine and Vitamins, which helps your body to recover from a strenuous workout. With a citrusy taste, the drink is a refreshing, less sweet option.
2. Red Bull Energy Drink, 250ml
Red Bull Energy Drink is a refreshing, caffeine-laced beverage which is used to keep the body energetic and alert. It is available in a variety of flavours and has been created to give an instant boost of energy. It is a combination of sugar and caffeine and is one of the most well-known and popular. The 250ml can of Red Bull Energy Drinks contains 80 mg of caffeine, amino acid, and B-group vitamins, and is also available sugar-free.
3. V 500ml Can (12 pack)
V 500ml Energy Drink is the most popular energy drink in NZ. It is a V Energy drink that contains guarana and B vitamins, caffeine 155mg and sugar 53g. This energy drink is perfect for a refreshing, refreshing and re-energising beverage. It is a great-tasting drink to keep you going, whether you are active or at the office.
4. Optimum Nutrition Amino Energy Sparkling RTD
Amino Energy Sparkling RTD is a revolutionary new product at a great price. Its caffeine and amino acids are in a sparkling liquid that is perfect for any occasion. It is also zero-calorie and made from natural sources. With a low-calorie, low-carb and healthy protein-packed formula, this is a great drink for any lifestyle. It is the best energy drink for those who looking for natural ingredients.
5. Demon Energy Original Can 500ml
The Demon Energy Original Can is a refreshingly new way to get your shots. The energy shot is designed to give you a smooth flavour. It’s also caffeine, taurine, and guarana. This energy shot ensures you’re always ready to go and supports a perfect day.
6. Mother Energy Drink Passion 500ml
Mother Energy Drink Passion is a source of energy that tastes great. It contains caffeine which helps you stay focused, taurine which is an antioxidant that helps your body resist stress, vitamin B6 which helps your brain function, vitamin B12 which promotes a healthy metabolism, and guarana extract which can help you to stay alert throughout the day.
7. Live+ Energy Drink 250ml
Live + Energy is a delicious, refreshing carbonated drink that has a refreshing and invigorating taste. It’s the perfect way to boost your energy levels, improve your mood and keep you going. It’s also a good source of antioxidants and has a wide range of vitamins and minerals.