The 5 Best Meal Replacement Shakes NZ

Are you looking for a quick and convenient way to stay on top of your nutrition goals, without sacrificing taste or quality? Look no further than meal replacement shakes! These handy beverages are designed to provide all the nutrients you need in a single, easy-to-consume package. But with so many options on the market, how do you know which one is right for you?

In this blog, we’ll be exploring the best meal replacement shakes available in New Zealand. From delicious flavours to high-quality ingredients, we’ve scoured the market to bring you the top contenders. Whether you’re trying to lose weight, build muscle, or simply maintain a healthy lifestyle, there’s a meal replacement shake out there that’s perfect for you.

So why choose a meal replacement shake over other types of nutrition supplements? For starters, they’re incredibly convenient – simply mix them with water or milk and you’re good to go. They’re also typically lower in calories and fat than a traditional meal, making them a great option for weight loss or calorie control. And with the right ingredients, they can provide all the protein, fibre, and other nutrients your body needs to stay healthy and strong.

So if you’re looking for a fast, easy, and effective way to stay on top of your nutrition goals, give meal replacement shakes a try. With so many great options available in NZ, there’s no reason not to make them a part of your daily routine!

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How to Choose the Meal Replacement Shake for You

Choosing the best meal replacement shakes for your needs can be a bit overwhelming, given the wide variety of options available on the market. However, with a few key considerations, you can narrow down your choices and find the perfect shake to fit your lifestyle and goals. Here are some tips on how to choose the best meal replacement shake for you:

Consider your nutritional needs: Before choosing a meal replacement shake, it’s important to consider your specific nutritional needs. Look for shakes that are high in protein and fibre, as these nutrients can help keep you feeling full and satisfied for longer periods of time. Additionally, if you have any dietary restrictions or allergies, make sure to choose a shake that meets those requirements.

Check the ingredient list: Make sure to read the ingredient list carefully before choosing a meal replacement shake. Avoid shakes that contain high amounts of sugar, artificial flavours or colours, and other additives. Look for shakes that contain whole food ingredients, such as fruits, vegetables, and whole grains.

Consider the calorie count: Depending on your goals, you may want to choose a meal replacement shake that is lower in calories. Look for shakes that contain around 200-300 calories per serving, as this can help with weight loss or weight management.

Taste and texture: Let’s face it – taste and texture are important when it comes to meal replacement shakes. Try a few different flavours and brands to find one that you enjoy drinking. Some people prefer thicker shakes, while others prefer a more liquid consistency. Find a texture that works for you.

Price: Meal replacement shakes can vary greatly in price, so it’s important to consider your budget when choosing a shake. While some shakes may be more expensive, they may also contain higher-quality ingredients. Look for a shake that fits your budget while still meeting your nutritional needs.

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The Best Meal Replacement Shakes NZ


1. Macro Shake Meal Replacement 

Macro Shake Meal Replacement

The Macro Shake Meal Replacement in Choc PB Swirl flavour is a nutritious and delicious plant-based option for a quick meal on the go. Packed with 28.5g of protein per serving, this shake is powered by roasted Peanut Protein and Australian Grown Faba Bean Protein. It also contains added pre and probiotics for gut health. With only 204.3 calories per serving, this shake is a low-fat and low-carb option. Simply mix 1.5-level scoops with water or plant-based milk to enjoy a tasty meal replacement in seconds. It’s the perfect solution for busy lifestyles that need a convenient yet nourishing option.


2. Locako Keto Meal Shake Replacements

Locako Keto Meal Shake Replacements

Locako Keto Meal Shake Replacements is a convenient and delicious way to stick to and maintain ketosis while reaching your health and fitness goals. This shake contains 20g of bovine collagen protein and goMCT® (MCT oil powder) for energy and satiety. It also contains a variety of vitamins and minerals for added nutrition. The organic raw cacao powder gives it a rich chocolate flavour, while the organic greens blend provides additional nutrients. 


3. Optifast VLCD Optifast Assorted Shakes 

Optifast VLCD Optifast Assorted Shakes

Optifast VLCD Optifast Assorted Shakes are a meal replacement option that can help with weight loss when used as part of a low-calorie diet. The Coffee flavour is made with skimmed milk powder, milk proteins (calcium caseinate and sodium caseinate), and a blend of minerals including potassium citrate, magnesium carbonate, and calcium phosphate. 


4. Lazu Keto Vanilla Shake Powder

Lazu Keto Vanilla Shake Powder

Lazu Keto Vanilla Shake Powder is a superior blend of quality fats and proteins, with a selection of bioactive ingredients specifically formulated for those who perform their ketogenic diet. This shake is a special meal replacement keto shake, as it contains a unique blend of minerals that improve absorption and digestion when combined with Lazu Keto Max. The dietary ketones (BHB or beta-hydroxybutyrate) in the shake can be absorbed into the bloodstream, which can increase blood ketone levels and help you reduce the common side effects of transitioning to a ketogenic diet. 


5. Vita Diet Strawberry Shakes 

Vita Diet Strawberry Shakes

Vita Diet Strawberry Shakes are made with a high casein milk solids mix that includes skim milk powder, whole milk powder, soy lecithin, and whey protein concentrate. These shakes also contain sucrose, cocoa powder, polydextrose, minerals such as magnesium phosphate, ferrous fumarate, zinc sulfate, and potassium iodide, and vitamins including vitamin C, niacin, vitamin E, riboflavin, pyridoxine, thiamin, vitamin A, folic acid, vitamin D, and vitamin B12. These shakes have no added gluten and are a convenient and delicious way to support your weight loss goals.




Is meal replacement shakes good for weight loss?

Meal replacement shakes can be effective for weight loss as they provide a low-calorie option for a meal. However, they should be used as part of a balanced diet and not as a complete replacement for all meals.


Are there meal-replacement shakes for vegans?

Yes, there are meal-replacement shakes available that are specifically designed for vegans. These shakes are made with plant-based protein sources and are free from animal products.


How many meals a day can I replace with a shake?

It is recommended that you replace no more than one or two meals per day with a meal replacement shake. This is because meal-replacement shakes are not a substitute for a balanced diet, and too much reliance on them may result in nutrient deficiencies.