A weight bench is an important piece of equipment for any gym. It allows you to do a variety of exercises that target different muscle groups. And, when you have the right one, it can be adjusted to fit your needs.
An adjustable weight bench is a bench that has a mechanism to change the weight on the bench. This is a great tool for anyone who is serious about weight lifting. The mechanism can be adjusted to accommodate different weight levels and the bench can be adjusted to different heights.
In this blog, we will discuss the features of the best adjustable weight benches on the market and how they can help you achieve your fitness goals. We will also provide a buyer’s guide to help you choose the right bench for your needs.
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How to choose the Best Adjustable Weight Bench for you
When choosing a weight bench, there are some factors you should consider.
Weight capacity: The weight bench should have a weight capacity that matches with or exceed the maximum that you’ll be lifting on it. If you want to lift heavy, go for a more strong model. If you want to only lift light weights and work on your form, find a cheaper model with a lower weight capacity.
Comfort: When choosing an adjustable weight bench, it’s important that you can adjust the seat and back cushion height independently of each other so that they can fit your body type. Additionally, if you’re taller than 6’0″, find one with an extended height option so it won’t feel too cramped when using it.
Bench height: The height of the bench relative to your waist is important for stability and safety (you don’t want to feel like you’re going to tumble off). The range of heights on most benches from lowest to highest is 18-27 inches. A shorter bench will allow you to work out in a more compact space while a taller bench will give you space to work out alongside others.
Grips: Weight benches come with different types of grips depending on whether they’re adjustable, non-adjustable or fixed. They can range from the traditional, flat wooden grip to rubber hand grips that are more ergonomic and allow for a more secure hold on the weight-lifting equipment. The type of grip you need depends on the exercises you plan to do on the bench.
Construction: The construction of your weight bench should be sturdy and solid. Flat-iron benches are usually more durable and will withstand years of use while folding or collapsible benches are less stable but can collapse more easily when used.
Seating: Weight benches come with standard padded seats, adjustable padded seats and even more expensive heated seats that will warm your muscles during cold-weather workouts.
Storage space: Some models allow you to store your dumbbells or other weights inside the bench. You’ll have to take into consideration how much storage space is available and whether or not you’ll need it.
Padding: Whether it’s a standard bench with padded seats and backrests, an adjustable bench that allows you to adjust the seat and backrest height, or a bench with heated seats, choose something that offers quality padding so that you’re comfortable while performing your exercises.
Foldability: Most benches can fold up and some even allow the bench to collapse completely flat. You need to consider how much space you have in the room where you plan on using the weight bench and whether or not you want a compact bench that won’t take up too much space.
Height: Depending on your needs, choosing a weight bench with different height options is a key feature.
Rubber feet: This feature helps to keep the bench in place and prevent any sliding during exercises.
Weight capacity: This is the weight that the bench can hold while being weighed. Most benches will support up to 300 pounds while most rollers (if they have rollers) will be able to support only 100 pounds.
Storage: If you’re limited on available storage space, look for a small, lightweight bench that can easily be folded up when not in use. Many of our models also come with smart technology that allows you to connect them online or sync them automatically with your smartphone so you can track your workouts, see how much weight and repetitions you’ve done and even share your workout stats with friends.
What are the types of Adjustable Weight Benches?
Flat to Incline Benches: This bench can only Incline. It can adjust to incline at different angles. It can go up to a 90-degree angle. They are less expensive than the ones with other options.
FID (Flat/Incline/Decline) Benches: These benches can adjust at three different angles. They are more expensive than the ones with other options. They adjust from zero to 90 Degrees inclined.
FID-type benches are expensive. But, they have the ability to allow you to perform different types of exercises from various angles.
The Best Adjustable Weight Bench NZ
1. Ape Style Adjustable Folding Bench
Ape Style Multifunctional Adjustable Folding Bench is a lightweight and portable bench with a durable powder-coated steel frame and with PU padding, which is made of waterproof and oil-resistant material. The bench is designed with an adjustable flat and incline backrest which provides different levels of strength. The bench is designed with multi-bar height adjustments, which enables you to easily switch the height of the bench to your convenience. The smooth operating leg curl allows you to easily adjust the height of the bench when you need to move it.
2. Ape Style Adjustable Bench w/ Resistance Bands
The Ape-Style Adjustable Gym Bench is a functional, durable, and comfortable multipurpose bench that offers amazing motions. This bench is the perfect training tool for fitness trainers and athletes who are involved in strength training, stretching, cardio workouts, and other activities. It features a durable steel frame construction with anti-slip feet on both sides of the bench. The seat cushion can be adjusted as well as motion is also adjustable depending on your preference. The backrest provides support to keep you comfortable while holding or standing on it without fear of back pain while exercising.
3. Genki Adjustable Weight FID Bench
The Multi-Station Weight Bench is the perfect piece of equipment for those with limited space. Built from high-grade steel, the bench is durable and easily accommodates most weight setups. It features a padded seat, back and leg pad that can be adjusted to suit your needs and offers a maximum capacity of 150kg.
4. Multi-Station Adjustable Bench
This bench is perfect for preachers, trainers and athletes who need maximum versatility. It’s made of high-grade steel with a black powder-coated finish to resist corrosion. It includes a padded seat for comfort, adjustable preacher rest and leg extension for easy leg raise.
5. Fitness Adjustable Bench
The Fitness Adjustable Weight Bench is a versatile bench with a heavy-duty steel frame. The bench offers three different positions, flat incline and military, with high-density foam padding for added comfort. This bench is a durable powder coat finish and super-quality PU leather offers long-lasting durability.
What are the benefits of an adjustable weight bench?
The first major benefit is that it takes a lot less space when compared to free weights. A free weight can take up to ten times as much space as an adjustable resistance bench. The second major benefit is that it takes less time to change the amount of weight. Most free weights can take up to a minute or two to change the amount of weight. The third benefit is that they are easier on the joints than on free weights. This is because you do not have to lift as much weight as you would with free weights.
How much does an adjustable weight bench cost?
Adjustable benches generally cost between $200 and $500. If you are doing a specific workout on them, then they will last you for years to come.