When it comes to taking care of our bodies, we all know how important it is to address sore muscles and stiff joints. Whether you’re an athlete or simply dealing with the daily wear and tear of life, finding effective solutions for soothing aching muscles and reducing inflammation is crucial.
That’s where the best massage guns come in. These innovative devices provide a convenient and effective way to deliver deep-tissue massage, enhancing one’s athletic performance and speeding up recovery.
In this blog post, we will explore the benefits of using massage guns and how they can help you reduce soreness, increase your range of motion, and improve your overall well-being.
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Table of Contents
What are the Health Benefits of using a Massage Gun?
Massage guns, through the mechanism of percussive therapy, are reputed to offer several health benefits primarily centered around muscle recovery and pain relief. Percussion massage delivered by these devices helps in increasing blood flow to specific muscle areas, which can reduce muscle inflammation and build-up of lactic acid, thus enhancing the recovery process after workouts.
This is particularly relevant for athletes or those with active lifestyles, seeking to minimise downtime between training sessions. Furthermore, the deep tissue stimulation provided by massage guns is believed to alleviate muscle tension and soreness, which can be beneficial for both pre-workout warm-ups and post-workout recovery, potentially improving overall athletic performance.
Moreover, the use of massage guns extends beyond physical benefits; it also has implications for stress relief and relaxation. The vibrations and pressure waves from the device can trigger the body’s natural pain inhibitors, releasing endorphins that help reduce the perception of pain and produce a calming effect. This could be especially useful for individuals with chronic muscular pain or those undergoing rehabilitation.
Additionally, the convenience and ease of use of massage guns make them an accessible tool for consistent self-managed therapy, contributing to long-term well-being and muscle maintenance.
How to Choose the Best Massage Gun NZ
Choosing the best massage gun involves considering several factors to ensure the device meets your specific needs in terms of effectiveness, convenience, and comfort.
Intensity and Speed Settings:
Massage guns come with varying speed levels and intensities. Look for a device that offers a range of speeds (RPMs) and pressure levels to handle different muscle groups and desired effects. Lower speeds are typically used for muscle relaxation and higher speeds are for deeper penetration to relieve muscle tension. For example, speeds can range anywhere from 1200 to 3200 percussions per minute (PPM).
Battery Life and Charging Time:
A long battery life is essential for convenience, especially if you plan to use it frequently or take it on the go. Look for a massage gun with a battery life that lasts several hours per charge. Charging time is also a factor; shorter charging times can be more convenient.
Design & Ergonomics:
Design and ergonomics play a pivotal role in the usability and effectiveness of a massage gun. They influence how comfortably and efficiently a user can reach different areas of the body and maintain control during use.
Triangular Framework Design: This design is characterized by a handle that forms a triangle with the body of the device, often allowing for multiple ways to grip and hold the massage gun. It provides better leverage and can minimize strain on the user’s hands, wrists, and arms when reaching awkward or distant areas like the mid-back. Some models offer adjustable handles to further enhance grip options and ergonomics.
Jigsaw Frame Design: Resembling the shape of a jigsaw power tool, these massage guns have a straight or slightly curved handle that extends from the body. This design can offer a firm grip and a familiar use case for those accustomed to power tools, though it may be less versatile than the triangular framework when trying to reach certain areas of the body without assistance.
Standard Handheld Massagers: Traditional handheld massagers may have a simple cylindrical or elongated design with a single handle. They are intuitive to use for easily accessible areas but might not provide the same ergonomic benefits as the triangular or jigsaw designs when self-massaging hard-to-reach areas.
Weight:
The weight of a massage gun is a significant factor to consider, as it impacts user fatigue and the overall ease of use. Heavier models can provide a sense of stability and may contribute to the perception of sturdiness and power. However, they can also lead to quicker hand and arm fatigue, especially when reaching areas like the shoulders or the middle of the back.
Massage guns typically weigh between 1.5 to 3 pounds (0.68 to 1.36 kg). Lighter devices are more user-friendly, particularly for individuals who may not have as much strength or for therapists who use the tool over extended periods. A lightweight design is also beneficial for portability, making it easier to carry the massage gun to the gym, office, or while traveling.
Noise Level:
Some massage guns can be quite loud, which may be disruptive or uncomfortable. If noise is a concern, opt for a quieter model, which can operate at noise levels around 40-60 decibels.
Stall Force:
Stall force refers to the amount of pressure you can apply to the massage gun head before the motor stalls. A higher stall force indicates the device can maintain its percussion even when pressed firmly against the body, which is crucial for deep tissue work. For individuals looking to relieve dense muscle groups or who prefer a vigorous massage, a massage gun with a high stall force (typically measured in pounds or Newtons) will be more effective.
Stroke Length:
Stroke length, or amplitude, measures how far the head of the massage gun travels with each percussion. A longer stroke length (usually between 10 to 16 millimeters) means the massage gun can hit deeper layers of muscle tissue, offering a more intense massage. This can be particularly beneficial for athletes or individuals with thick musculature who require deep tissue penetration to alleviate tightness and soreness.
Attachments and Accessories:
Different attachments can target specific muscle groups or provide different types of pressure. Common attachments include large ball heads for larger muscle groups, flat heads for denser muscles, and pointed heads for deep tissue and trigger points. Consider a model with multiple attachments for versatility.
Plastic vs Metal:
The construction material of the massage gun affects its durability and overall feel. Devices with metal components are typically more durable and provide a feeling of higher quality, which might contribute to a more consistent performance over time. However, they can also be heavier and more costly. In contrast, plastic massage guns are usually lighter and less expensive, though they may not offer the same level of durability. When deciding between plastic and metal, consider how often and intensively you plan to use the device.
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The Best Massage Guns NZ
1. Musclegun Massage Gun
The Musclegun Massage Gun emerges as a beneficial handheld device, aimed at delivering deep-tissue massage that tackles muscle tension and soreness effectively. Its utility is enhanced by the presence of various speed settings and a selection of massage heads tailored for precise muscle therapy.
Sporting a compact form factor, this massage gun is remarkably convenient for both home and travel use. Its design ensures that it doesn’t occupy much space, allowing for ease in incorporating it into your recovery routine wherever you are.
Boasting a robust motor capable of an impressive 3200 percussions per minute, the Muscle Gun is not just about power but also about enhancing muscle recovery. It aids in stimulating blood flow and reducing the build-up of lactic acid. Furthermore, the combination of sustaining battery life and quiet operation positions the Musclegun Massage Gun as a top-notch choice for those who are serious about their athleticism and overall well-being.
2. Ape Basic Massage Gun
The Ape Basic Massage Gun stands out as a lightweight and efficient electric muscle massager that promises deep and pain-free muscle relief. With its ergonomic design and six distinct massage head tips, it ensures comprehensive coverage of all body muscles, making it a versatile tool in any muscle recovery regimen.
Engineered with a potent motor, this massage gun employs vibration therapy to expedite muscle relaxation, hence providing quick relief. This capability is a boon for anyone looking to reduce downtime between workouts or simply to alleviate everyday muscle aches.
Ease of use is a notable advantage of the Ape Basic Massage Gun, thanks to its rechargeable lithium batteries that offer an impressive 5-6 hours of operation per charge and its whisper-quiet performance, which enhances the user experience.
3. Electric Muscle Massage Gun
The Electric Muscle Massage Gun presents itself as an instrument of relaxation, delivering a deep massage that remains gentle, aiming to soothe and unwind muscles with ease. Its user-friendly interface, complete with an LCD and touch buttons, offers a choice of 20 different speed settings to personalize your massage experience to relieve tension and untangle those troublesome knots.
Accompanying the main unit are six interchangeable heads, each designed to cater to various parts of the body for a thorough and satisfying massage session. The versatility of these attachments underscores the tool’s capability to provide a massage that’s just right for you.
An outstanding feature of the Muscle Gun is its heated massage surface, enhancing the relaxation process with warm comfort while effectively dissipating heat. Additionally, its operation remains discreet at 45db, ensuring a tranquil and private massage experience that won’t intrude on the quietude of your surroundings.
4. Portable Pocket Mini Massage Gun
The Portable Pocket Mini Massage Gun introduces itself as a compact companion for on-the-go muscle relief. Created with portability in mind, it’s lightweight and durable, ensuring that you can carry it with you to provide instant comfort from muscle pain wherever you are.
This mini maestro of muscle relaxation comes equipped with four distinct speed settings. This allows for a customizable massage experience tailored to your individual needs, whether you require a gentle touch or a more vigorous approach to muscle relaxation.
Adding to its appeal is the device’s intelligent interactive experience, which brings a sense of human touch to its technological prowess. The vibration function is crafted to aid in relaxing tense muscles, while the inclusion of six different massage heads ensures targeted relief for various muscle groups, combating stiffness and pain with precision.
5. Ape Basics Massage Gun
The Ape Basics Massage Gun is a robust device designed for those seeking relief from muscle pain and stiffness. Its ergonomic and compact metal body is crafted for durability and comfort, making the device both a practical and long-lasting solution for muscle therapy.
Utilizing an innovative hammering technology, this massage gun vibrates and manipulates your muscles for a deep and effective treatment. This process is not only therapeutic but can deeply penetrate muscle tissue, facilitating relaxation and recovery.
Featuring five adjustable speed settings, the Ape Basics Massage Gun allows you to tailor your massage intensity to suit your comfort level. Furthermore, it is equipped with a battery that provides four hours of continuous usage and can be fully recharged in six hours, ensuring that the device is ready for use whenever you need it.
6. Fraser Country Massage Gun
The Fraser Country Electric Massage Gun is an ideal choice for those looking to alleviate muscle pain and stiffness comfortably within their own space. Its ergonomic grip and compact design make self-massage simple and accessible, bringing professional-grade therapy into the sanctuary of your home.
Operation is pleasantly quiet, complemented by a smart indicator display that keeps you informed about the remaining battery life, ensuring you’re never caught off guard by a power shortage mid-session. This user-friendly feature adds to the overall hassle-free experience of using the massage gun.
Equipped with seven massage heads and three adjustable speeds, the device provides versatility, allowing you to select the most effective treatment for your particular needs. The smart battery life of 4–6 hours stands out in the marketplace, offering ample time for multiple sessions of soothing relief without the need for frequent recharging.
7. Therabody Theragun Liv Massage Gun
The Therabody Theragun Liv Massage Gun is sculpted for the discerning individual seeking a professional-grade tool to manage and relieve muscle tension and pain. Its lightweight and compact construction, coupled with a comfortable ergonomic multi-grip, affirms its position as a user-friendly device that doesn’t skimp on delivering a high-quality massage experience.
Aiding in recovery, the Theragun Liv boosts circulation, facilitating the flushing of lactic acid, which is instrumental in soothing pain and diminishing soreness following physical exertion. This process mimics the body’s natural healing mechanism, enhancing post-workout recovery or simply providing relief from daily physical stress.
At the core of its operation is a high-performance motor that executes a targeted 40 percussions per second, engineered to render optimal results during each use. Despite its power, the battery life is efficiently managed to offer a solid 45 minutes of operation, and ample time to indulge in a thorough massage session to relax and rejuvenate.
8. Steady-State Premium+ Massage Gun
The Steady-State Premium+ Massage Gun excels as a high-performance handheld tool, designed to deliver vigorous deep tissue stimulation at an impressive rate of up to 4000 strokes per minute. This potent action is capable of significantly easing muscle discomfort and enhancing recovery rates, making it a useful asset for fitness aficionados and those afflicted by daily stress alike.
Flexibility is at the heart of this device’s allure, offering six-speed settings that equip users with the power to customize their massage intensity. Whether the focus is on a light caress to warm up muscles or a more intense pressure to alleviate deep-seated tension, this massage gun adapts with ease.
The inclusion of six specialized attachments further elevates its utility, enabling precise targeting of discomfort throughout the body, such as a kneading head specifically designed to tackle back pain. Moreover, the remarkable 7-hour battery life ensures that the Steady-State Premium+ Massage Gun is perpetually at the ready to serve your muscle relief needs without frequent interruptions for recharging.
9. Beurer Compact Massage Gun
The Beurer Compact Massage Gun is a personalized massage companion, that offers three intensity settings to accommodate your specific comfort level. Whether you’re looking for a gentle touch or a deep vibration to work through muscle tension, this device is equipped to provide the right pressure to suit your needs.
Battery life is a standout feature, affording you uninterrupted usage that ensures your massage sessions can proceed without pause. The freedom from power constraints presents an opportunity for extensive relaxation or targeted muscle therapy whenever necessary.
With four interchangeable massage heads, this massage gun is adept at addressing various muscle groups. Each attachment is crafted to tackle different areas, ensuring a comprehensive massage experience that can cater to the entire body’s needs. Whether you’re dealing with post-workout soreness or everyday stress, the adaptable nature of the Beurer Compact Massage Gun makes it a capable tool for promoting physical well-being.
10. Spector Massage Gun 90° Rotatable 
The Spector Massage Gun 90° Rotatable is a portable solution to deep-tissue percussion massage, designed to ease muscle tension effectively in areas such as the back, shoulders, and calves. Its portability is complemented by its rechargeable nature, making it a convenient choice for consistent use at home or while traveling.
With four distinct massage heads, the device provides tailored relief by focusing on specific muscle groups, enhancing the massage’s effectiveness. The adjustability of the massage gun ensures that it can serve a variety of needs, from stimulating weary muscles to promoting relaxation and aiding in pain relief.
The device is powered by a 2000mAh Lithium-Ion rechargeable battery, which boasts a substantial 6-hour runtime, minimizing the need for frequent recharging and maximizing its availability for use whenever needed. This endurance, paired with its adjustable speed settings, positions the Spector Massage Gun as a reliable tool for sustained muscle recovery and comfort.
FAQ’s
How often can you use a massage gun?
Massage guns can be used 2-3 times per day per muscle group, with sessions lasting no more than 2 minutes per area. Overuse can lead to discomfort or muscle damage. Always start with low intensity, especially if new to percussive therapy, and avoid usage on injured areas without professional guidance.
Is a massage gun better than a massage?
Massage guns offer convenience and targeted muscular relief, complementing traditional massage’s comprehensive approach. They’re not inherently better; they serve different needs. Personal preference, specific physical conditions, and desired outcomes (like relaxation versus muscle activation) will determine the better option.
Are massage guns good for back pain?
Massage guns can help alleviate back pain by increasing blood flow, reducing muscle tension, and breaking up knots. However, they should be used cautiously, particularly on the lower back where there’s potential to aggravate certain conditions. Always consult with a healthcare professional before using a massage gun for back pain.
Is a massage gun better than a vibration massager?
Massage guns use percussive therapy to reach deeper into muscle tissue compared to vibration massagers, which primarily work on the muscle’s surface. The effectiveness depends on the desired result; deep tissue massage guns can provide more intense relief, while vibration massagers may offer gentle relaxation.