Vibration plates have taken the world by storm. They have been used by the military and athletes to increase performance. Vibration plates have also been proven to help with weight loss, improve mood and body image, and relieve tension.
The best Vibration plates are also more effective than other forms of exercise equipment that your body is constantly in motion so you burn calories during and after your workout. Exercise with a vibration plate is low impact and it can help strengthen muscles, tendons, ligaments and joints in your body.
In this blog, we will discuss the best vibration plate and help you make an informed decision on which vibration plate is the best for your fitness goals.
How to Choose the Best Vibration Plate for you
There are many models of vibration plates on the market today. You should consider your fitness goals, budget, and body structure before purchasing a plate. As a general guide, here are some characteristics that you will want to consider:
Vibration Speed: The speed of the plate will vary from low to high. The faster the plate, the greater the number of calories burned but also increases your chances of injury. Choose a high speed, to help you lose weight or tone up quickly.
Vibration Frequencies: Vibration frequencies can range from low vibration levels to very high. Low vibration is more soothing and provides more body relief than high-frequency vibrations.
Weight capacity: Most plates have a weight limit of 120kg or more. The higher the weight limit, the more intense the vibration and the longer you can use it before you might have to change the plate.
Monitoring System: Some vibration plates come with a computer that will track the time, length of workout and the number of calories burnt. Some even have a heart monitor to keep track of their pulse while they exercise and an inbuilt speaker to play music while they work out.
Design: Consider how convenient the best vibration plate is to use and set up. Also, consider whether you will be able to move it once you have finished with it. The most convenient ones are portable so that you can take them wherever you go.
The Best Vibration Plate NZ
1. Fortis Vibration Plate
The Fortis Vibration Plate is a compact and portable machine with a high-quality, durable motor. It uses both side and vertical plate vibration for a total of 99-speed levels and a variable timer. The machine also includes two resistance ropes and a 120kg weight capacity which means you can perform a wide range of exercises. The machine is easy to use and is perfect for both beginners and those with a little more experience.
2. Everfit Vibration Machine
Everfit Vibration Machine is a compact and lightweight fitness machine that helps you achieve great results in a short period of time. With 99 Speed levels, the Everfit Vibration Machine is a powerful and durable motor that gives you an amazing workout. It comes with a piano paint & ABS paint finish that is durable and scratch resistant. The anti-slip stepper surface helps you achieve a safe and stable workout. The time and speed display help you keep track of your progress with a remote control that comes with bands and a fuse to protect your machine. The motor is protected with an inbuilt fuse.
3. Whealth Mini Vibration Plate
The Whealth Mini Vibration Plate is a high-performance vibration plate with nine pre-programmed options. This vibration plate is small and lightweight but is equipped with high-quality materials that make it resistant to wear and tear. This machine is a fully functional remote control, with a touch display screen – speed, program, time function and 10 minutes continuous use timer.
4. Genki 4th DIY Vibration Platform
The Genki 4th DIY Ultra Slim Vibration Machine provides a great way to relax & relieve tension by using the vibrations that this machine provides. The Genki 4th includes 1-120 speed settings, smooth gliding rollers, rubber protective surfaces on the plate and an easy-to-read LCD Display to make sure it’s easy to use. The Genki 4th is a great machine for the home, office and gym.
5. Whealth Vibration Magnet Therapy
This is a slim and sleek, 99 levels of speed, magnet therapy vibrating machine. The sleek, slim design comes in white, gold, and black. It is encased in an ABS base cover and covered in a whole steel base. The capacity of the magnet therapy vibrating machine is 120 kgs. The magnetic vibration massage nodes are 22 in total and provide a soothing, relaxing and invigorating massage. The fully functional remote control allows you to change the speed and time function of the machine without having to get up from your position. The touch display screen allows you to have full control of the machine and see the time and the speed of the machine.
How does the vibration plate work?
Vibration plates work by creating a series of periodic pulses that move through the plate at the frequency of your choice. The pulses are created by a motor and are amplified by micro-pulses around the surface of the plate. The most popular means of creating these micro-pulses is by using a piezoelectric material that is bonded to the surface of the plate.
Who should not use vibration plates?
Some people have sensitivity to vibrations and they may experience pain and discomfort after using vibration plates. If you think that you may experience pain or discomfort in your joints, connective tissues or bones please consult a medical practitioner before using a vibration plate.
How often should you use a vibration plate?
If you are just beginning to use the best vibration plates, it is best to start with a few minutes a day and gradually increase the time. It is recommended that you can use vibration plates anywhere from 2-3 times a week for 20 minutes at a time.