The 10 Best Omega 3 Supplements NZ

Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. They are often called “good fats” due to their numerous health benefits. From supporting heart health to promoting brain function and easing inflammation, Omega-3s are a powerhouse nutrient that can truly transform your well-being.

While incorporating Omega-3-rich foods like fatty fish, flaxseeds, and walnuts into your diet is highly recommended, sometimes it can be challenging to obtain adequate amounts from food alone. That’s where supplements come in, offering a convenient and reliable way to ensure you’re meeting your body’s Omega-3 needs.

In the vast sea of supplement options, finding the best Omega 3 supplement can feel overwhelming. That’s why we’re here to guide you through the process, shedding light on the top-notch options available in New Zealand.


How to Choose the Best Omega 3 Supplements 

Choosing the best Omega-3 supplement can be a daunting task, especially with the plethora of options available on the market. Here are some key factors to consider when selecting an Omega-3 supplement that best suits your individual needs:

Type of Omega-3s: There are three main types of Omega-3s: EPA, DHA, and ALA. EPA and DHA are the most beneficial for health and are found primarily in marine sources like fish oil. ALA is found in plant sources like flaxseed and chia seeds, but the body needs to convert it to EPA and DHA, which can be inefficient. Consider your individual needs and choose a supplement that provides the type and amount of Omega-3s that align with your health goals

Consider Bioavailability: Omega-3 supplements can come in various forms, including fish oil capsules, liquid oils, or plant-based options. Consider your preferences and convenience when selecting a supplement format. Additionally, some formulations may include added ingredients to enhance absorption, such as phospholipids or specific delivery systems, which can increase the bioavailability of Omega-3s.

Quality and Purity: Look for supplements that are pure, free of contaminants like mercury, and have undergone third-party testing to ensure their quality. Check for certifications like USP, NSF, or IFOS, which guarantee that the product meets certain safety and purity standards.

Seek Professional Advice: It’s always advisable to consult with a healthcare professional or a registered dietitian before adding any new supplement to your routine. They can provide personalized recommendations based on your health status, medications, and individual needs.

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The Best Omega 3 Supplements NZ


1. Optimum Nutrition Fish Oil

Optimum Nutrition Fish Oil

Optimum Nutrition Fish Oil caps offer a natural solution for overall health and body functions. Packed with Omega 3 essential fatty acids, this supplement provides numerous benefits. The mercury-free formula ensures purity and safety. The inclusion of long-chain fatty acids, DHA, and EPA supports brain and cardiovascular health. These essential fats are crucial for cell membranes, pathways, and neurological systems.


2. Gold Health Super Fish Oil 

Gold Health Super Fish Oil

This fish oil Omega 3 is a premium supplement that offers excellent value for money. With a high potency of 2000mg, it provides 360mg EPA and 240mg DHA, supporting heart health, joint comfort, brain function, vision, skin, blood, and overall cell health. Ideal for those not consuming fish regularly, these small capsules are easy to swallow and come with the added benefit of being deodorized with natural Orange Oil to prevent fishy breath.


3. Gold Health Organic Flax Seed Oil 

Gold Health Organic Flax Seed Oil

Gold Health Organic Flax Seed Oil is a premium, non-GMO product made from cold-pressed organic flax seeds. It provides a balanced ratio of essential fatty acids Omega 3 & 6, along with non-essential Omega 9, which are crucial for the body’s needs. This oil serves as a great alternative to fish oil, as our bodies can convert fatty acids into EPA and DHA. With excellent absorption and tolerance, it supports brain, heart, and nervous system function.


4. Sanderson Flax Seed Oil 

Sanderson Flax Seed OilSanderson Flax Seed Oil is derived from the flax plant’s seeds and offers a rich source of omega-3 and omega-6 fatty acids essential for overall health. It contains alpha-linolenic acid (ALA), which can be converted by the body into EPA and DHA, similar to fish oil. The balanced intake of omega-3 and omega-6 fatty acids helps manage inflammation and supports resistance to chronic health issues.


5. Herbs Of Gold Triple Strength Omega 3

Herbs Of Gold Triple Strength Omega 3

Herbs of Gold Triple Strength Omega-3 Caps is a powerful fish oil supplement that delivers high levels of EPA and DHA. This premium product utilizes sustainably sourced fish oil, which undergoes molecular distillation and purification processes. Rigorous testing is conducted to ensure purity by checking for heavy metals, environmental pollutants, and oxidative markers. 


6. Lifestream Vegan Omega 3 

Life stream Vegan Omega 3

Lifestream Vegan Omega-3 Vege Caps offer a plant-based solution for promoting healthy joints, mobility, and overall well-being. This high-strength formula provides essential fatty acids DHA and EPA, as well as plant-based vitamin D3, meeting the recommended daily intake. Unlike fish-based omega-3 supplements, This Omega-3 derives its EPA and DHA directly from marine microalgae, the original source of these beneficial fatty acids. With a commitment to sustainability, this product is free from fish, mercury, and contaminants. 


7. Ethical Nutrients High Strength Omega 3

Ethical Nutrients High Strength Omega 3

Ethical Nutrients Omegazorb High Strength Omega-3 is a premium supplement designed to support heart and eye health, as well as cognitive function. Sourced from small, wild, cold water fish that are low in mercury, this purified omega-3 is both odourless and sustainably derived. Rigorous quality testing ensures ingredient purity and stability of EPA/DHA levels. This high-strength formula offers anti-inflammatory relief, promotes a healthy cardiovascular system, and aids cognitive function and eye health.


8. Clinicians Pure Omega 3 

Clinicians Pure Omega 3

Clinicians Pure Omega-3 Algae Oil is a vegan-friendly supplement derived from marine algae, specifically the Schizochytrium species. With a higher content of DHA compared to standard fish oil, it remains effective in providing EPA as well, supporting brain and joint health. This high-quality Omega-3 source is free from ocean-borne contaminants and processing solvents. It offers excellent bioavailability without any fishy aftertaste.


9. Nordic Naturals Omega 3

Nordic Naturals Omega 3

Nordic Naturals DHA is a powerful Omega-3 supplement designed to support brain and nervous system function. With 830mg of Omega-3 per serving, it offers high-intensity DHA for cognitive enhancement, memory support, and emotional well-being. The soft gels are easy to swallow, and the strawberry taste adds a pleasant flavor experience. 


10. Phytality Nutrition Clean Omega 3

Phytality Nutrition Clean Omega 3

Phytality Nutrition Clean Omega-3 offers the purest form of DHA Algae oil, extracted without the use of solvents. This results in a light-coloured, flavourless, and odourless algae oil. It may also help prevent or improve chronic conditions like heart disease, depression, and inflammatory conditions.



What is the best version of Omega-3s?

The best version of Omega-3s depends on your dietary preferences. For those following a plant-based diet, algae-derived Omega-3 supplements are an excellent choice. For others, fish oil supplements high in EPA and DHA provide the most potent and bioavailable form of Omega-3s.


Why do I need omega-3 supplements? 

Omega-3 supplements are beneficial as they provide essential fatty acids that support heart health, brain function, reduce inflammation, improve joint mobility, and promote overall well-being. They are particularly valuable for individuals with dietary limitations, inadequate fish consumption, or specific health conditions requiring higher Omega-3 intake.


Can I buy vegan or vegetarian omega-3 supplements?

Yes, there are vegan and vegetarian Omega-3 supplements available. These supplements are typically derived from algae, which is a plant-based source of Omega-3 fatty acids. They provide a suitable alternative for individuals following a vegan or vegetarian lifestyle who want to incorporate Omega-3s into their diet.


Disclaimer: It’s always recommended to consult with a healthcare professional before adding any new supplements to your routine. The information provided in this blog is for educational purposes only and should not replace professional medical advice.