Imbalance in our gut bacteria is a common issue that can be caused by various factors such as sickness, pollution, and poor nutrition. This can result in an excess of harmful bacteria and a deficiency of beneficial bacteria, which can have negative effects on our health.
Probiotics are live microorganisms that are essential for maintaining a healthy gut and a neutral microbiome. They are useful for restoring the balance of good bacteria in our body, especially after an illness. If our good bacteria reserves are depleted, it can lead to an imbalance, compromising our immune and digestive systems.
Probiotic supplements are an increasingly popular solution to help restore this balance and promote a healthy gut environment. With so many different probiotic products on the market, it can be overwhelming to choose the best one.
In this blog, we’ll be highlighting the best probiotic supplements available in New Zealand. we’ve scoured the market to bring you the most effective and high-quality options. So, whether you’re new to the world of probiotics or a seasoned veteran, read on to discover which products can help you achieve optimal gut health and overall wellness.
Table of Contents
What to Look for in the Best Probiotic Supplement
When looking for a probiotic supplement, there are a few key things you should keep in mind to ensure you’re getting the best possible product for your health. Here are some important factors to consider:
Strain Diversity: The best probiotic supplements will contain multiple strains of beneficial bacteria, as different strains can provide different health benefits. Look for supplements that contain at least 3-5 different strains of probiotics.
Colony Forming Units (CFUs): CFUs refer to the number of live bacteria in each dose of the supplement. While higher CFUs aren’t always better, a minimum of 5 billion CFUs is recommended for a probiotic supplement to be effective.
Shelf Stability: Probiotic supplements should be able to survive the journey from the manufacturer to your gut. Consider the supplements that have been tested for shelf stability and have a “best by” date that is far enough in the future to ensure that the bacteria are still alive when you take them.
Quality and Purity: The best probiotic supplements are made from high-quality, pure ingredients. Look for supplements that have been tested for purity and are free from contaminants like heavy metals and harmful bacteria.
Additional Ingredients: Some probiotic supplements may contain additional ingredients like prebiotics or digestive enzymes to enhance their effectiveness. While not necessary, these can be helpful for some people, so consider your individual needs when choosing a probiotic supplement.
The Best Probiotics NZ
1. Go Healthy Probiotic
GO Probiotic 75 Billion is a potent probiotic supplement that contains 12 premium probiotic strains, including the HOWARU Restore probiotic blend, with a total of 75 billion live organisms per capsule. Its delayed-release technology helps to ensure that the probiotics survive the acidic stomach environment. This unique blend has been clinically proven to reduce the incidence of antibiotic-associated diarrhoea, which can disrupt the body’s natural balance. It is suitable for vegetarians and vegans, and its VegeCaps are made from non-GMO vegetable cellulose.
2. Gold Health Super Probiotic
Gold Health Super Probiotic Gut Health and Digestion is a chewable probiotic tablet that contains 11 billion good BB-12 bacteria, a scientifically validated probiotic strain that has been shown in over 200 published studies to support a healthy gut and bowel. It helps to restore balance to gut and bowel flora after gastrointestinal upset, diarrhoea, or post-antibiotics. This natural strawberry-flavoured tablet is made with only natural sweeteners and flavour and is a very low-allergy formula, including being free from dairy, lactose, and gluten.
3. Be Pure Two Probiotic
BePure Two is an advanced daily probiotic supplement that provides your body with 30 billion viable bacteria per serve, made up of 19 beneficial strains that have been researched for their well-being-boosting properties. These strains work together to support optimal gut health by providing a powerful dose of beneficial bacteria. This supplement is designed to be taken daily and can help to promote healthy digestion and regularity.
4. Nutra Life Ester C
Nutra-Life Ester Chewable tabs are a combination of Ester-C a researched form of Vitamin C that supports natural immunity, and Bacillus coagulans probiotic, which supports immunity and digestive health. Ester-C has been shown to lead to a more sustained retention of Vitamin C in the white blood cells than ascorbic acid, providing longer-lasting support for the immune system. Each chewable tablet contains 327mg of Ester-C, 284mg of sodium ascorbate, and 500 million CFU of Bacillus coagulans probiotic, providing a total of 250mg of Vitamin C.
5. Inner Health Probiotic Plus D
Inner Health Probiotic Plus D Capsules contain a powerful combination of 10 billion live bacteria and 1000IU Vitamin D per capsule. The live bacteria in each capsule are a specific strain of Bifidobacterium animalis, known as HN019TM, which supports gut health and immune function. The capsules also contain microencapsulated Vitamin D3, which supports bone health, muscle function, and immune system function. This probiotic is free from gluten, wheat, dairy, lactose, eggs, and nuts, making it a safe and effective option for those with allergies or sensitivities.
6. Eve Wellness V Good Probiotics
Eve Wellness V Good contains a blend of three probiotic strains: Lactobacillus rhamnosus HN001, Lactobacillus acidophilus La-14, and Bifidobacterium lactis HN019. Each capsule delivers a total of 25 billion CFUs to support digestive health and immune function. The capsules are made with vegetarian ingredients, including acid-resistant hypromellose, magnesium stearate, and silicon dioxide.
7. Herbs Of Gold Probiotic
Herbs of Gold Probiotic is a dietary supplement that combines 11 different probiotics to support the growth of beneficial intestinal flora. It promotes healthy bowel and digestive system function, helps to restore and maintain beneficial gut flora, and supports gastrointestinal mucosal membrane health. This Probiotic is resistant to stomach acid and bile, which allows them to reach the intestines and adhere to the intestinal mucosa, promoting their beneficial effects. Additionally, It can help support beneficial gut flora during and after antibiotic use, as well as support immune system function and health.
What is the most effective form of probiotic?
Probiotics with Bifidobacterium, Lactobacillus, and Saccharomyces strains offer various health benefits, such as improving gut health and treating diarrhoea. Look for probiotic-containing these strains for maximum effectiveness.
What is the best time to take probiotics?
It’s best to take probiotics on an empty stomach, either first thing in the morning or before bed, to optimize absorption. However, some probiotics may be better taken with food to reduce side effects. Consult with a healthcare provider to determine the best time for you.
Discalimer: This blog is for informational purposes only. Before purchasing any supplement, it is recommended to consult your GP for personalized recommendations based on your specific health needs.