Magnesium is an essential mineral that plays a crucial role in maintaining optimal health and well-being. From promoting healthy sleep patterns and reducing stress and anxiety to supporting strong bones and cardiovascular health, the benefits of magnesium are vast and varied.
But with so many different types of magnesium supplements available on the market, it can be overwhelming to know which one to choose. That’s why we’ve done the research for you and compiled a list of the best magnesium supplements available in New Zealand.
In this blog post, we’ll dive into the different types of magnesium supplements, their benefits, and how to choose the right one for your needs. We’ll also discuss some of the best magnesium supplements available in New Zealand and provide you with all the information you need to make an informed decision.
Table of Contents
What to look for in a magnesium supplement?
When looking for a magnesium supplement, there are a few key things to consider:
Type of Magnesium: Magnesium supplements come in various forms, but not all are created equal. While magnesium oxide is common due to its low cost, it has a low absorption rate of only 4%. In contrast, magnesium glycinate, malate, and citrate are considered the best types of magnesium, offering higher absorption rates and being gentler on the digestive system. When taken together as a complex, they provide maximum synergistic benefits, enhancing the overall effectiveness of the supplement.
Dosage: The amount of magnesium you need can vary depending on your age, sex, and overall health. The recommended daily intake of magnesium for adults is around 400-420mg. Check the label of the supplement to ensure that the dosage is appropriate for your needs.
Bioavailability: Magnesium supplements come in different forms, and some are more easily absorbed by the body than others. Look for supplements that contain chelated magnesium, which is bound to an amino acid and is more easily absorbed.
Third-party Testing: Look for a supplement that has been tested by a third-party lab for purity and potency. This ensures that the supplement contains the amount of magnesium listed on the label and is free from contaminants.
Formulation: Consider whether you prefer a capsule, tablet, powder, or liquid form of magnesium. Each has its pros and cons, so choose one that fits your lifestyle and preferences.
Side Effects: Magnesium supplements can cause side effects such as diarrhoea, stomach cramps, and nausea, especially when taken in high doses. Be sure to follow the recommended dosage and consult with a healthcare professional if you experience any adverse reactions.
The Best Magnesium Supplement NZ
1. Now Magnesium Malate
Now Magnesium Malate caps are a powerful combination of magnesium and malate that support energy production and metabolism. Magnesium plays a critical role in over 300 enzyme reactions, including those involved in fatty acid synthesis, protein synthesis, and glucose metabolism. The addition of malate further enhances energy production by supporting the Krebs cycle, which is responsible for producing cellular energy from carbohydrates.
2. Good Vitamin Good Magnesium
The Good Vitamin Co is a top-quality supplement that provides a range of health benefits. Magnesium is essential for supporting muscle recovery, relaxation, energy production, exercise performance, and premenstrual comfort, while also helping to ease stress and promote quality sleep. The unique formulation of natural pectin ensures healthy digestion and supports stable glucose levels for balanced energy.
3. Gold Health Super Magnesium
Gold Health Super Magnesium is a high-quality supplement that provides a potent combination of organic magnesium citrate, aspartate, orotate, and amino acid chelate. These forms of magnesium have been shown to be better absorbed by the body than inorganic forms such as oxide or phosphate. The addition of Vitamin B6, Vitamin D, and Selenium further supports the absorption and utilization of magnesium, making it more effective
4. Go Healthy Magnesium Sleep
Go Healthy Magnesium Sleep is a powerful supplement designed to support deep and restful sleep. This formulation contains two forms of magnesium, including highly absorbable Magnesium amino acid chelate and natural Marine Magnesium, which helps relax muscles and ease nervous tension.
5. Sanderson Magnesium FX
Sanderson Magnesium FX Organic is a quality supplement that provides a potent combination of organic magnesium citrate, aspartate, orotate, and amino acid chelate. These organic forms of magnesium are better absorbed by the body than inorganic forms such as oxide or phosphate. The addition of Vitamin B6, Vitamin D, and Selenium further enhances the absorption and utilization of magnesium.
6. Be Pure Magnesium Restore
BePure Magnesium Restore Caps is a premium supplement that contains magnesium bis-glycinate, known for its superior bioavailability while being gentle on the stomach. The addition of L-carnitine further supports energy production. This supplement is a great option for anyone looking for a high-quality, bioavailable form of magnesium that is gentle on the stomach.
7. Amplio Magnesium Forte
Amplio Magnesium Forte is a high-quality magnesium supplement that contains magnesium amino acid chelate, magnesium citrate, and magnesium orotate dihydrate. These forms of magnesium are known for their excellent bioavailability and effectiveness.
With a total of 150mg of magnesium per capsule, Amplio Magnesium Forte is an excellent way to support and maintain healthy energy levels. Magnesium is essential for energy production in the body, and this supplement provides a balanced combination of magnesium forms to ensure optimal absorption and utilization.
What is magnesium?
Magnesium is stored in bones, muscles, and bodily fluids. It’s obtained from magnesium-rich foods such as leafy greens, nuts, seeds, legumes, and whole grains. Soil depletion, processed foods, and modern agriculture have lowered magnesium content. Magnesium supplements can aid in maintaining optimal levels, as our bodies can’t generate magnesium.
What are the benefits of magnesium supplements?
Magnesium supplements can help support bone health, muscle function, and a healthy cardiovascular system. They may also improve sleep quality, reduce stress and anxiety, and alleviate menstrual cramps. However, it’s important to consult with a healthcare professional before starting magnesium supplements.
Disclaimer: The information provided about this supplement is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before taking any supplements.