The 7 Best Fish Oil Supplements NZ

Are you looking for a way to boost your daily intake of essential omega-3 oils? Look no further than the Best Fish Oil Supplement. These essential fatty acids are crucial for the health of our brains, bodies, and various systems, including our heart, blood vessels, lungs, immune system, and hormone system.

Omega 3 oils are also essential for the development of infants’ brains and eyes. However, getting enough omega-3 from food alone can be challenging, especially if you’re a vegetarian or vegan. That’s why the best fish oil supplements are so important.

But with so many options on the market, it can be overwhelming to choose the best fish oil supplement for your needs. In this blog, we’ll take a closer look at the top fish oil supplements available in New Zealand, highlighting their unique features and benefits to help you make an informed decision. Whether you want to improve your overall health or target a specific health concern, we’ve got you covered. So, let’s dive in and find the best fish oil supplement for you!


How to Choose the Best Fish Oil Supplement 

Choosing the best fish oil supplement for you can be a daunting task given the multitude of options available on the market. Here are some factors to consider when making your choice:

EPA and DHA content: EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are the two most important omega-3 fatty acids found in fish oil. Check the label to make sure the supplement you choose contains sufficient amounts of EPA and DHA.

Source of the Fish Oil: Look for fish oil supplements that are sourced from wild-caught, cold-water fish like salmon, anchovies, and sardines. Avoid supplements made from farmed fish, as they may contain harmful contaminants.

Form: Fish oil supplements come in various forms, including capsules, soft gels, and liquid. Choose a form that is easy for you to take and absorb.

Additional Ingredients: Some fish oil supplements may contain additional ingredients, such as vitamin D or astaxanthin, that can provide additional health benefits. Consider whether these additional ingredients may be beneficial for you.

Dosage: Check the dosage and the number of servings per container. Consider your individual needs and consult your healthcare provider to determine the appropriate dosage for you.

READ NEXT: Best Immune System Boosters | Multivitamins


The Best Fish Oil Supplements NZ


1. Optimum Nutrition Fish Oil

Optimum Nutrition Fish Oil

Optimum Nutrition Fish Oil capsules are a great way to supplement your diet with Omega 3 essential fatty acids that are essential for overall health and well-being. The formula is free of mercury and contains long-chain fatty acids DHA and EPA that are not produced by the body. These Omega 3 fatty acids play a crucial role in building cell membranes, pathways, and neurological systems. 


2. Gold Health Super Fish Oil

Gold Health Super Fish Oil

Gold Health Super Fish Oil 2XP is a high quality and high potency source of Omega 3 that provides 360mg EPA and 240mg DHA, essential fatty acids that are proven to support a healthy heart and circulation, joint comfort and mobility, normal brain function, vision, healthy skin, blood, and general cell health. The small-sized capsules are easy to swallow, and the fish oil has been deodorised with natural Orange Oil to help prevent fishy breath. 


3. Sanderson Fish Oil 

Sandersons Fish Oil

Sanderson Fish Oil 2000 is a high-quality source of Omega 3 essential fatty acids that support a healthy cardiovascular system, joint comfort and mobility, brain function, mental balance, acuity, vision, and skin condition. The formula contains non-GMO purified fish oil equivalent to 2000mg and provides 360mg EPA and 240mg DHA in a small, easy-to-swallow capsule.


4. Go Healthy Fish Oil 

Go Healthy Fish Oil

Go Healthy NZ Fish Oil is a premium source of Omega 3 Essential Fatty Acids that provide numerous health benefits, such as supporting joint, brain, skin, and heart health. The fish oil is sourced from deep sea fish and is molecularly distilled and mercury tested to ensure purity and quality. Each capsule contains 50% more Omega 3 than the standard 1000 Fish Oil, making it a high-potency source of essential fatty acids.


5. Be Pure Three Fish Oil 

Be Pure Three Fish Oil

BePure Three Fish Oil Caps are a high-strength source of essential Omega-3 fatty acids DHA & EPA that have been tested for purity, freshness, and oxidation. With no fillers, BePure Three is a bioavailable Omega-3 supplement that you can trust to deliver the benefits you need. The fish oil is sustainably sourced from the South Pacific, ensuring that you are consuming a product that is good for your health and the environment.


6. Nutra Life Fish Oil 

Nutra Life Fish Oil

Nutra-Life Fish Oil 1500mg is a high-strength, natural fish oil supplement that provides 1500mg of natural fish oil per capsule. The fish oil is sourced from cold-water fish that are sustainably and ethically sourced, ensuring that you are consuming a product that is good for your health and the environment. The formula contains 50% more Omega 3 essential fatty acids EPA and DHA compared to Nutra-Life Fish Oil 1000mg, meaning you can achieve the same benefits in fewer capsules.


7. Clinicians Omega 3 Fish Oil 

Clinicians Omega 3 Fish Oil

Clinicians Omega-3 Fish Oil is a high-strength fish oil supplement that provides a rich source of Omega-3 essential fatty acids. The formula is designed to support brain health, joint health, heart health, and overall general health. Each easy-to-swallow soft gel capsule contains a high level of Omega-3 essential fatty acids, which are essential for healthy joints, mobility, and comfort.



Why do I need omega-3 supplements?

You need omega-3 supplements because they are essential fatty acids that your body cannot produce on its own. Omega-3s, particularly EPA and DHA, have been associated with numerous health benefits, including reducing inflammation, supporting heart health, promoting brain function and development, and supporting healthy skin and eyes.


What are the benefits of taking fish oil supplements?

Fish oil supplements are rich in omega-3 fatty acids, which have been shown to reduce inflammation, improve heart health, lower blood pressure, and promote brain function. They may also benefit skin health, and joint health, and reduce the risk of certain diseases such as Alzheimer’s and cancer.