As we all know, getting a good night’s sleep is essential for our overall health and well-being. However, for many of us, a peaceful night’s rest can often feel out of reach. Thankfully, there are various sleep supplements available that can help us drift off into dreamland and wake up feeling refreshed and rejuvenated.
If you’re on the hunt for the best sleep supplements to aid your restful slumber, then look no further. In this blog post, we’ll delve into the top sleep supplements that are available in New Zealand and provide you with all the information you need to make an informed decision about which supplement is right for you.
So, whether you’re struggling with insomnia, jet lag, or simply looking to improve your sleep quality, read on to discover the best sleep supplements and start enjoying a peaceful and restful night’s sleep.
Table of Contents
How to Choose the Best Sleep Supplements
Choosing the best sleep supplement for you can be a daunting task, especially with so many options available on the market. Here are some tips to help you choose the best sleep supplement for you:
Sleeping issues: Before buying a supplement, it’s essential to understand what sleep issues you’re facing. Are you struggling to fall asleep, or do you wake up frequently during the night? Do you experience anxiety or stress that affects your sleep quality? Identifying your specific sleep issues can help you choose a supplement that addresses those issues.
Ingredients: When choosing a sleep supplement, make sure to check the ingredients. Some supplements may contain artificial fillers or additives that can cause side effects or allergies. Natural supplements like melatonin, valerian root, and magnesium are generally safe and effective.
Form: Sleep supplements come in various forms, including pills, capsules, gummies, and teas. Choose a form that’s convenient for you and fits into your lifestyle.
Consult your Doctor: If you have any underlying health conditions or take any medication, it’s important to consult your doctor before taking any sleep supplement. They can advise you on the best supplement to take and any potential interactions with your current medication.
The Best Sleep Supplements
1. Nutra Life Magnesium Sleep
Nutra Life Magnesium Sleep is a powerful sleep aid that combines the benefits of magnesium and herbal extracts to promote a restful night’s sleep. With 100mg of magnesium per capsule, it helps to relax the body and calm the mind, allowing you to fall asleep faster and enjoy a deeper sleep. The herbal extracts including passion flower, lemon balm, schisandra chinensis, and hops further enhance their effectiveness in promoting relaxation and reducing sleep disturbances. This formula is a natural solution for those seeking a peaceful and rejuvenating sleep experience.
2. Gold Health Super Magnesium
Gold Health Super Magnesium 1000 Muscle Relax and Sleep Support is a comprehensive magnesium supplement that offers a range of benefits for overall health. This formula includes a combination of magnesium citrate, magnesium aspartate, magnesium orotate, and magnesium amino acid chelate, which are organic forms known for their superior absorption compared to inorganic forms like oxide or phosphate. With added Vitamin B6, Vitamin D, and Selenium, it enhances the absorption and utilization of magnesium in the body.
3. Be Pure Deep Sleep
BePure Deep Sleep Caps is a remarkable sleep support supplement that effectively aids in the relaxation of the mind and promotes deep, restorative sleep. Packed with natural ingredients such as lavender, chamomile, passionflower, Californian poppy, and tart cherry, this formula offers lightly sedative properties, helping to induce a state of calmness and tranquillity. By supporting the body’s natural production of melatonin, the sleep hormone, it assists in regulating sleep-wake cycles.
4. Ethical Nutrients Triple Action Sleep Support
Triple Action Sleep Support is an excellent solution for individuals struggling with sleeplessness or restless sleep. This calming and relaxing formula features a combination of traditional herbs including zizyphus, California poppy, and lavender, known for their gentle and effective sleep-supportive properties. With a blend of Western and Chinese herbs, this formulation is specifically designed to assist in re-establishing and maintaining a healthy sleep cycle.
5. Go Healthy Go Magnesium Sleep
GO Magnesium Sleep VegeCapsules are specifically designed to promote deep and relaxed sleep. This formula incorporates two forms of magnesium – magnesium chelate and natural marine magnesium – to enhance absorption and bioavailability. These forms of magnesium effectively relax muscles and alleviate nervous tension, aiding in achieving a state of calmness.
6. Good Health Magnesium Sleep Support
Good Health GHP Magnesium Sleep Support is a comprehensive and natural solution for individuals seeking to improve their sleep quality without experiencing any hangover effect. Good Health GHP Magnesium Sleep Support is a powerful blend of three easily absorbed forms of magnesium, namely marine magnesium, magnesium citrate, and magnesium amino acid chelate. These forms of magnesium provide rapid support to promote healthy sleep patterns, support healthy nervous system function, and encourage overall relaxation.
7. Herbs Of Gold Sleep Ease
Herbs of Gold Sleep Ease Vege Caps is a carefully crafted supplement that harnesses the power of traditional Western and Chinese herbal medicine to promote better sleep. The inclusion of passionflower and California poppy, known as calmatives, helps to alleviate restlessness and enhance sleep quality.
What’s the most common ingredient in a sleep supplement?
The most common ingredient in a sleep supplement is 5-HTP, which is extracted from the Griffonia seed. This compound is a precursor to serotonin, the neurotransmitter responsible for happiness, and is indirectly involved in the production of melatonin, the hormone critical for sleep.
What exactly is melatonin?
Melatonin is a hormone produced by the pineal gland in the brain that regulates the sleep-wake cycle. It is involved in promoting drowsiness and regulating the body’s natural sleep rhythm, which makes it an essential hormone for a good night’s sleep.
Disclaimer: The information provided about this supplement is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before taking any supplements.