Iron is an essential nutrient that plays a vital role in maintaining good health. It helps in the production of red blood cells, which carry oxygen to different parts of the body. However, getting enough iron through diet alone can be a challenge for some people, especially if they follow specific dietary restrictions, such as being a vegetarian or vegan. Additionally, women who experience heavy periods or are pregnant may require higher levels of iron to maintain healthy iron stores.
In such cases, taking iron supplements can be an effective way to boost iron levels in the body. However, with so many options available in the market, choosing the best iron supplement can be a daunting task. Moreover, not all iron supplements are created equal, and some may even cause side effects such as constipation, nausea, or stomach pain. Therefore, it is essential to choose a high-quality iron supplement that is easy to absorb and has minimal side effects
In this blog, we will take a closer look at some of the best iron supplements available in New Zealand and discuss their benefits, and how to choose the right one for your needs.
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How to Choose the Best Iron Supplement for You
Choosing the best iron supplement can depend on various factors such as your age, gender, dietary restrictions, and current health status. Here are some factors to consider when choosing the right iron supplement for you:
Type of Iron: There are two main types of iron supplements available: heme and non-heme iron. Heme iron is derived from animal sources and is easier for the body to absorb. Non-heme iron is derived from plant sources and is not as easily absorbed by the body. Vegetarians and vegans should look for iron supplements that contain non-heme iron.
Dosage: The recommended daily intake of iron varies depending on age, gender, and health status. It is important to choose an iron supplement that provides the correct dosage of iron for your needs. Too much iron can cause toxicity, while too little may not provide the desired benefits.
Form: Iron supplements come in different forms, such as tablets, capsules, and liquid. Choose a form that is easy for you to swallow and absorb.
Additional Nutrients: Some iron supplements come with additional nutrients, such as vitamin C or B12, which can aid in the absorption of iron. Consider choosing a supplement that includes these additional nutrients if you have trouble absorbing iron.
Consult with a healthcare professional: If you have any underlying medical conditions or are taking medications, it’s best to consult with a healthcare professional before starting an iron supplement. They can help you choose the best supplement for your needs and ensure that it won’t interact with any other medications you’re taking.
The Best Iron Supplements NZ
1. Go Healthy Iron for Women
Go Healthy Iron for Women is a great supplement designed specifically for women who are susceptible to iron deficiency. Its unique formula includes supporting nutrients that aid in the uptake and absorption of iron, making it easier for your body to get the nutrients it needs. With just one easy-to-swallow VegeCap per day, it’s a convenient way to ensure you’re getting the iron your body needs to maintain healthy energy levels, hair, nails, and skin.
2. Sandersons Iron Organic
Sanderson Superior Organic Iron is a high-quality supplement that is great for those who need an extra boost of iron. Its unique formula includes ferrous fumarate, which is more easily absorbed by the body and has a low risk of causing gastric upset or constipation. In addition, the supplement contains pumpkin seed, a superfood that is rich in iron. To aid in the absorption of iron, Vitamin C is added to the supplement, while Vitamins B6 and B12 support the formation of healthy red blood cells.
3. Be Pure Iron Restore
BePure Iron Restore Caps is a fantastic supplement designed to boost depleted iron levels and increase energy. The supplement includes iron bisglycinate, which is highly bioavailable and gentle on the gut, making it easier for the body to absorb. Additionally, the supplement contains vitamin C and vitamins B9, B12, and B6 to ensure that the body is properly absorbing these essential nutrient.
4. Clinicians Iron Boost
Clinicians Iron Boost Vege Capsules are a great supplement for those looking to boost their iron levels. Each vegetable capsule contains 24mg of elemental iron in the form of carbonyl iron, which is easy for the body to absorb. The supplement also contains 50mg of vitamin C to aid in the absorption of iron, as well as vitamin B12 and folic acid to support the formation of healthy red blood cells.
5. Good Health Iron Chews
Good Health Iron Chews are a delicious and convenient way to support your iron levels. These chews are specially formulated with added ingredients to support optimal iron absorption, maintain the health of red blood cells, and provide support for energy production in the body. The chews contain added vitamin C, B12, and Folic acid, which are important nutrients for the formation of healthy red blood cells and for energy production.
6. Thompson’s Organic Iron
Thompson’s Organic Iron is a great supplement for those looking to boost their iron levels. Each tablet contains 24mg of iron in the form of amino acid chelate, which is easily absorbed by the body. The supplement also contains 30mg of vitamin C, which helps in the absorption of iron, as well as folic acid and cyanocobalamin (vitamin B12) to support the formation of healthy red blood cells.
7. Maltofer Oral Iron Tablets
Maltofer Oral Iron Tablets are a unique iron supplement that contains iron in the form of iron polymaltose, an iron carbohydrate compound. Each tablet contains a high dose of 100mg of iron, which should not be divided to take lower doses. Iron polymaltose is a highly bioavailable form of iron, meaning it is easily absorbed by the body.
Why might you need an iron supplement?
You might need an iron supplement if you are not getting enough iron from your diet or have a medical condition that interferes with iron absorption, such as iron deficiency anaemia or heavy menstrual bleeding.
What is the best to take iron supplements?
The best iron supplement for you depends on your individual needs and health status. Look for a supplement that contains a form of iron that is easy to absorb and has minimal side effects, such as chelated iron. Consult with a healthcare professional to determine the best supplement and dosage for you.
Disclaimer: The information provided about this supplement is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before taking any supplements.