Vitamin C, also known as ascorbic acid, is a powerful antioxidant that plays a critical role in various bodily functions, including the immune system, collagen synthesis, wound healing, and iron absorption. Although our body cannot produce this essential nutrient, we can obtain it from various dietary sources such as citrus fruits, berries, kiwifruit, broccoli, and capsicum.
However, sometimes our body needs an extra dose of vitamin C, especially during times of stress, illness, or inadequate intake. In such cases, vitamin C supplements can be a convenient and effective way to meet our daily requirements.
But with so many vitamin C supplements available on the market, it can be challenging to choose the right one for your needs. That’s why we have created this guide to help you find the best vitamin C supplements in NZ.
In this blog, we’ll cover the essential factors you should consider when buying vitamin C supplements, such as the type of vitamin C, dosage, bioavailability, and additional ingredients. We’ll also discuss some of the top-rated vitamin C supplements in NZ, based on their quality.
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How to Choose a Vitamin C Supplement for You
When choosing a vitamin C supplement, there are several factors to consider to ensure that you get the most effective and safe product for your needs. Here are some essential factors to keep in mind:
Type of Vitamin C:
The most common types of vitamin C supplements are ascorbic acid, sodium ascorbate, and calcium ascorbate. Ascorbic acid is the most widely used form, but it can cause digestive issues in some people. Sodium ascorbate and calcium ascorbate are less acidic and gentler on the stomach.
The recommended daily intake of vitamin C is 90mg for men and 75mg for women. However, some people may need higher doses due to their age, health conditions, or lifestyle factors. Be sure to choose a supplement with a dosage that meets your individual needs.
The bioavailability of a supplement refers to the amount of vitamin C that your body can absorb and use. Look for supplements with high bioavailability, such as liposomal vitamin C, which is better absorbed by the body than traditional supplements.
Some vitamin C supplements may contain additional ingredients, such as bioflavonoids, which can enhance the absorption and effectiveness of vitamin C. Others may include additives or fillers that may be harmful or cause allergic reactions.
The Best Vitamin C Supplements NZ
1. Go Healthy GO VITA C
GO VITA-C Blackcurrant is a great supplement for those looking to boost their immune system and fight off winter illnesses. The chewable formula is not only convenient but also great tasting, making it easy to incorporate into your daily routine. With a powerful combination of Sodium Ascorbate and Ascorbic Acid, this supplement provides 500mg of Vitamin C, essential for maintaining overall health and well-being.
2. Gold Health XTR Super Vitamin C
GOLD Health XTR Super Vitamin C is a high-strength, easy-to-swallow supplement that provides 1300mg of Vitamin C per serving. With natural metabolites and fruit co-factors like Acerola Cherry, Citrus Bioflavonoids, Rosehips, and Camu Camu, this supplement offers optimum bioavailability and better absorption than ordinary Vitamin C. Additionally, the buffered Vitamin C reduces the chance of a gastric upset, making it a gentle option for those with sensitive stomachs.
3. Sandersons Ester-plex Vitamin C
Ester-plex Vitamin C by Sanderson is a high-strength supplement that provides 1300mg of Vitamin C in an easy-to-swallow tablet. The formula contains natural metabolites that promote optimal bioavailability, ensuring that Vitamin C is absorbed efficiently by the body. This supplement is perfect for those who prefer to swallow a tablet rather than chew, offering the same benefits as the chewable form.
4. Blackmores Bio C
Blackmores Bio C + Immune Recovery is a powerful supplement that combines the immune-boosting benefits of Andrographis with a potent dose of Vitamin C. Andrographis paniculata extract, equivalent to 1.4g of the dry leaf, is known for its immune-supportive properties and can help reduce the severity and duration of colds and flu.
This formula also contains 500mg of Vitamin C in various forms, including Ascorbic Acid, Calcium Ascorbate Dihydrate, and Sodium Ascorbate. This combination offers a comprehensive approach to immune health and supports healthy skin and collagen production.
5. Clinicians Super Family C
Clinicians Super FAM C 2000 Powder is a comprehensive Vitamin C supplement that contains a unique complex of Calcium Ascorbate Threonate, Ascorbic Acid, and Sodium Ascorbate to provide a total of 2000mg of Vitamin C per serving. Additionally, the formula includes Vitamin B2, Citrus Bioflavonoid Complex, and Rutin for added immune and antioxidant support. The Calcium Ascorbate Threonate complex provides excellent absorption and is gentle on the stomach, making it a great option for those with digestive sensitivities.
6. Good Health Vitamin C
This supplement provides comprehensive immune support by combining Vitamin C with three other key ingredients. The synergistic blend of Vitamin C, Zinc, Elderberry, and Echinacea works together to support a healthy immune system year-round. This supplement is suitable for the whole family, including children.
7. Herbs Of Gold Vitamin C
Herbs of Gold Vitamin C provide a potent dose of Vitamin C, with 1g of ascorbic acid per tablet. The formula also contains Zinc, which is important for maintaining healthy immune function and overall health. Additionally, the supplement includes citrus bioflavonoid extract, rutoside (rutin), and hesperidin, all of which have antioxidant properties and work synergistically with Vitamin C to support immune health and overall well-being.
What is the most effective form of vitamin C supplement?
Liposomal vitamin C is the most effective form of vitamin C supplement due to its high bioavailability, which allows for better absorption and utilization by the body. Liposomes are tiny, fat-soluble particles that enhance the delivery and uptake of vitamin C in cells and tissues.
Is 1000mg of vitamin C too much to take every day?
Taking 1000mg of vitamin C per day is generally considered safe for most adults. However, some people may experience digestive issues such as diarrhoea, nausea, or stomach cramps at high doses. It’s always best to consult with a healthcare professional before starting any new supplement regimen.
Disclaimer: The information provided about this supplement is for informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before taking any supplements.